Learning to stay present in the midst of uncertainty, especially during this Coronavirus pandemic, can be really tough. We are always going to be in a state of uncertainty. There's no future that is going to exist where we know things are going to happen a certain way at all times. It's not how the universe works.  Bummer, huh?

Here is what is covered in today's episode:

-What do you do when faced with uncertainty?
-Sticking with uncertainty in the midst of chaos
-Tips for exercising your willingness to rest in the uncertainty of the present moment







Resources in this episode:

-Comfortable with Uncertainty by Pema Chödrön (https://www.amazon.com/Comfortable-Uncertainty-Cultivating-Fearlessness-Compassion-ebook/dp/B00BBXJH68/ref=sr_1_1?crid=1NQ1L8IIJ99PI&dchild=1&keywords=comfortable+with+uncertainty+by+pema+chodron&qid=1589241366&sprefix=comfortable+with+uncertainty%2Caps%2C281&sr=8-1)

- Self Compassion by Dr. Kristin Neff (www.self-compassion.org)




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