Hey, guys! Here's a reprise of one of my most popular episodes called ‘Tools For Handling Hard Sh*t’. It's about how going through difficult times can seriously affect our biology. Featuring two super awesome tools to help get you through the hard shit.

Here is what is covered in today’s episode:
- A recap on what Heart Math is
- The Heart Lock-in Technique
- The Cut-Through Technique

Resources in this episode:
- Heart Math http://www.heartmath.com/
- Me and White Supremacy https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/1728209803
- Transforming Anxiety by Doc Childre and Deborah Rozman, Ph.D. https://www.newharbinger.com/transforming-anxiety
- TranscendingInfertilityBook.com https://www.drmariarothenburger.com/episode72/TranscendingInfertilityBook.com
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