泌密小聲講

還記得《詩瑋愛健康》的第一集嗎？

很榮幸，我是那一集的第一位來賓。

這次邀請詩瑋來到《泌密小聲講》，一起回顧節目一路走來的點點滴滴，聊聊主持健康節目的酸甜苦辣、採訪醫師的趣事，以及她如何一步步打造出現在大家熟悉的《詩瑋愛健康》。

如果你也喜歡 Podcast、健康節目，或對節目幕後故事感到好奇，希望這一集能帶給你不一樣的收穫

I had the privilege of being the very first guest on 詩瑋愛健康, and it's been wonderful to watch the show grow over the years.

In this episode, 詩瑋 joins me to look back on that journey—from launching a health program to interviewing countless physicians and health experts.

We talk about the challenges, memorable moments, and lessons learned behind the microphone, and how creating health content has shaped both of us.

#泌密小聲講#詩瑋愛健康#詩瑋#健康節目#醫師訪談#幕後故事#健康知識

#BehindTheScenes#ContentCreator#MedicalPodcast#HealthCommunication#WomenInMedia

減重，不只是追求體重計上的數字，更是為了身體健康。

這一集邀請內分泌科陳思潔醫師，一起聊聊肥胖、GLP-1 瘦瘦針、健康飲食，以及產後媽媽如何安全、健康地減重。

如果你也曾為體重困擾、好奇瘦瘦針是否適合自己，或想了解如何建立能長久維持的健康生活習慣，希望這一集能陪你一起找到答案

Weight loss isn't just about loosing numbers.

In this episode, endocrinologist 好心肝診所 陳思潔醫師  joins me to discuss obesity, GLP-1 weight loss injections, healthy eating habits, and practical advice for safe and sustainable postpartum weight loss.

#肥胖 #健康減重 #瘦瘦針 #GLP1 #內分泌 #產後減重 #健康飲食
#減重迷思

#Obesity #WeightLoss #GLP1 #HealthyWeightLoss #PostpartumHealth #PostpartumWeightLoss #HealthyEating

這一集沒有醫學知識，也沒有來賓。

只是想和大家分享，一個陪媽媽去醫院的上午。

從陪她熟悉醫院環境，到一起吃早餐、逛街、挑衣服、聊天。

小時候，是媽媽牽著我。

長大後，換我牽著媽媽。

希望大家都能在忙碌的生活裡，留一點時間，陪陪那些一直陪著我們長大的人。

I share a simple morning spent accompanying my mom to the hospital, followed by breakfast, shopping, and quiet conversations.

She once held my hand through life.

Now, it's my turn to hold hers.

有些問題，男生不好意思開口問；有些問題，另一半反而更想知道。

這一集由 Kitty 老師代替大家發問，我們聊聊男性最常見的泌尿健康問題，包括攝護腺肥大、蛋白尿、到底要不要割包皮、以及勃起功能障礙。

沒有艱深的醫學術語，希望讓大家在我們聊天中更了解自己的身體。

Kitty IG: @kitty_aerial

http://www.instagram.com/kitty_aerial

Kitty steps in as everyone's spokesperson, asking the questions many men (and their partners) have always wondered about.

From enlarged prostates and circumcision to foamy urine and erectile dysfunction, we break down common myths and explain when it's time to seek medical advice.

這一集，我和 Kitty 老師繼續分享旅行中的點點滴滴。

從女生獨旅如何照顧自己的安全，到旅途中那些有趣的迷信與小習慣，也聊聊旅行帶給我們的成長與改變。

旅行不只是從一個地方到另一個地方，更是一段認識自己、學會勇敢、也學會享受未知的旅程。

希望這一集，能陪伴正在計畫旅行的您，也陪伴每一位準備勇敢出發的人。

Kitty and I continue sharing our travel adventures in this episode.

We talk about practical safety tips for women traveling alone, the funny travel superstitions we've picked up over the years, and how traveling has shaped who we are.

Sometimes, the greatest journey isn't about the destination, it's about discovering yourself along the way.

We hope this episode inspires you to explore the world with confidence, curiosity, and an open heart.

旅行，有的人是為了放鬆，有的人是為了看世界。

而對 Kitty 老師來說，旅行更像是一種生活方式。

這一集，我們聊聊她是如何愛上旅行的、旅途中遇過的人與故事，以及那些讓人哭笑不得的意外與回憶。

我們也聊到女生獨自旅行時的安全考量、旅行中學會的事情，以及為什麼有些地方去了很多次，還是會想再回去。

有時候旅行帶回來的，不只是照片和紀念品。

而是一些新的故事，和一個不太一樣的自己。

Kitty IG: @kitty_aerial

http://www.instagram.com/kitty_aerial

For some people, travel is about relaxation. For others, it's about seeing the world.

For Kitty, traveling has become a way of life.

In this episode, we talk about how she first fell in love with traveling, the memorable people she has met along the way, and some of the funny, unexpected stories that happened during her adventures.

We also discuss solo travel for women, safety tips, and the life lessons that travel can teach us.

Sometimes, the best thing we bring home from a trip isn't a souvenir or a photo, it's a collection of stories and a slightly different version of ourselves.

這一集受邀到《好心肝好健康》，與家醫科楊佳容醫師一起聊聊女性泌尿保健。

從應力性尿失禁（SUI）、急迫性尿失禁（UUI）、憋尿習慣，到排尿困難與尿滯留，分享許多女性常見卻容易忽略的泌尿問題。

許多人以為漏尿、頻尿是年紀增長後的正常現象，但其實有許多治療與改善的方法。

錄影結束後，我們還忍不住延伸聊到女性私密健康與性生活相關話題，分享一些在正式錄影不能錄進去的話題。

In this episode of Good Liver, Good Health, I join family physician Dr. Chia-Jung Yang to discuss common women's urinary health concerns.

We cover stress urinary incontinence (SUI), urgency urinary incontinence (UUI), bladder habits, urinary retention, and other common conditions that many women experience but rarely talk about.

Many people assume these symptoms are simply part of aging, but effective treatments and lifestyle strategies are available.

#尿失禁 #女性私密保養

這一集，Kitty 老師分享她最近去韓國旅行時，一路陪朋友跑醫美行程的有趣觀察。

雖然她自己完全沒有做任何療程，卻意外近距離體驗了韓國醫美文化。

In this episode, Kitty shares her recent trip to Korea, where she unexpectedly became the companion for friends going through cosmetic procedures. Even though she didn’t get anything done herself, she still got a close look into Korean aesthetic culture.

Kitty Instagram聯絡方式：@kitty_aerial

https://www.instagram.com/kitty_aerial/

我分享了最近久咳不癒、最後發現是胃食道逆流的故事，
還有帶著全家回曼谷的小旅行。

以及為什麼我在飛機上心裡默默想著：
「出來混，還是得還。」

In this episode, I shared a few recent life updates: from discovering that my “long cold” was actually acid reflux, to returning to Bangkok, the city where I grew up.

I also unexpectedly became the “doctor on board” twice during my flight home.

A casual episode about health, memories, growing older, and learning to listen to what our bodies are trying to tell us.

#胃食道逆流 ＃曼谷

我和整形外科醫師：紅茶小學妹聊醫美，
但聊的不只是變美，而是如何在時間裡，維持自然、自信與舒服的狀態，分享我們做過的療程、會推薦的選擇。

Do doctors get aesthetic treatments themselves?
And if so, what do they actually choose?

In this episode, a plastic surgeon and I discuss the treatments we’d personally done, based on safety, results, subtlety, and real-life experience.