Enjoy this simple Guided Meditation broken up into 3 accessible parts.

Body, Breath, Awareness Of Thoughts.

Thanks for listening!

LOVE DONATIONS are welcome to:

@Mia-Kelly-1111 on Venmo

My IG:

@maria_staying_creative

With hugs,

Mia

“I can’t meditate!”

I hear this often and I’m here to say,

“I beg to differ.”

From my experience- anyone can meditate!

It’s simple, so I’ve broken it down into 3 simple parts.

Wishing all of the inner peace, inner happiness!

Open to constructive feedback on my Guided Meditation :)

More of my offerings:

@maria_staying_creative on IG

Love donations welcome:

@Mia-Kelly-1111

“I noticed myself change.

I began to accept my tummy.

I began to accept my hair.

I began to accept, ‘I’m lonely’

I began to accept, ‘I don’t care’

I began to accept ALL feelings as just visitors.”

Thank you for meditating with me and listening to my poetry!

My name is Mia of Mia’s Body Shop and this week I decided to record something different- my art, my poetry!

Love donations are welcome:

@Mia-Kelly-1111 on Venmo

More of me:

miasbodyshop.com

@mia_magica_ on IG

A safe, healing space happens when non-judgement is honored.

How do we get there as a society?

It starts with not judging ourselves, not judging our thoughts, and making a promise to ourselves to not judge others.

Enjoy this 10 minute Guided Meditation to practice the art of Not Judging.

@maria_staying_creative on IG

@Mia-Kelly-1111 on Venmo

Thank you for meditating with me,

Mia 💕

Take a moment to sit down and discover your INNER RICHES.

If you find yourself complaining from day to day about what you lack externally (maybe the house, the partner, the dream vacation etc) take some time to acknowledge what you have INTERNALLY. I promise this HELPS! ✨✨

Thank you for meditating with me!

✨🙏🏼✨

@maria_staying_creative on Insta

@Mia-Kelly-1111 on Venmo

We can still dance.

We can still stretch.

We can still breathe.

Because I have my body- and I LOVE my body.

MY MISSION STATEMENT: loving and honoring the body since 2010.

✨🙏🏼✨

Miasbodyshop.com

@mia_magica_ on Insta

@Mia-Kelly-1111 on Venmo

Flip that negative mindset into a POSITIVE mindset with this Guided Meditation focusing on positivity.

✨😀✨

Email your Meditation (OM)work to:

@maria_staying_creative on Insta

@Mia-Kelly-1111 on Venmo

Tune into your inner spaciousness.

Discover your inner landscape filled with a big beautiful blue sky!

It has always been there- patiently waiting for you. It’s ALWAYS there when you need it.

🌥☁️🌦☁️🌥☁️⛅️

Donations are gladly welcome 💰

@Mia-Kelly-1111 on Venmo

@maria_staying_creative on Instagram

Get FREE with this FREE Guided Meditation!! Think for yourself. Love your thoughts. Love yourself. 💕

@Mia-Kelly-1111 on Venmo

@maria_staying_creative on Instagram

What is your current relationship with money? Ask yourself this question before you begin chanting this mantra with me, out loud. Enjoy the mantra,

“MONEY, set me FREE, to be the woman I’m meant to BE!” May you be prosperous, may you be abundant in ALL areas of your life!

With love, Mia 💕🌟💕🌟💕🦋✨

Donations are always welcome💰

@Mia-Kelly-1111 on Venmo

@mia_magica_ on Instagram

miasbodyshop.com