“Help me to release tension and stress. Allow me to have a good night’s rest.”

Use this mantra to melt into your bed and have the best night of sleep EVER!!

😴😴😴

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Times of despair bring on much tension and stress in the body. Here, during this Guided Meditation, we will welcome the opposite. Welcome pure peace and pure relaxation ✨🙏🏼✨ ✨✨✨✨

Donations are gladly welcome 💰

@Mia-Kelly-1111 on Venmo

@mia_magica_ on Instagram

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So often we hear these words tossed around- “love yourself!” But what does this actually mean? Let’s practice this together! Find a relaxed and calm space to practice with me 🥰 Desiring more Self Love inspiration?

Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰

@Mia-Kelly-1111 on Venmo

@mia_magica_ on Instagram

We all struggle with FOCUS at times in our lives. We’re human! The mind will wander.. the mind will want to be anywhere but THE NOW. By focusing on our breath each day and sharpening our attention/focus on EACH breath, we can start to develop true focus in our daily lives.

Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰

@Mia-Kelly-1111 on Venmo

@mia_magica_ on Instagram

Transcend the worries of the mind with this 12 min Guided Meditation! In the beginning I quote my favorite teacher, Tenzin Palmo from her book “Into The Heart Of Life.” May you continue to access TRUE transcendence whenever you need it!

Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰

@Mia-Kelly-1111 on Venmo

@mia_magica_ on Instagram

Insomnia much?? May this Guided Meditation bring you to pure peace.. pure EASE. I suggest listening to this while in bed with headphones 😃 I wish you the BEST night of sleep!

@Mia-Kelly-1111 on Venmo

@maria_staying_creative on Instagram

“The Matrix is the physical world trying to convince us that THIS is all there is. This is the only possibility of ‘reality.’” Enjoy this Guided Meditation for stepping OUT of the Matrix of the Mind! Honor your truth, your Sat Nam by connecting with true peace within. ✨

Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰

@Mia-Kelly-1111 on Venmo

@mia_magica_ on Instagram

Thanks for TUNING IN to this one! I recorded this one outside in nature so in the beginning of this recording you can hear the wind a little bit. 🍃

Enjoy the sounds of nature!

I am wishing you all the SELF CONFIDENCE in the world! 😃

@Mia-Kelly-1111 on Venmo

@maria_staying_creative on Instagram

In Recovery? This guided meditation has been made specifically with YOU in mind. Recovery is the journey to the TRUE SELF. Uncover your true self by getting to know your MIND, intimately.

Did you enjoy this meditation?

Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰

@Mia-Kelly-1111 on Venmo

@mia_magica_ on Instagram

Preferably you’re out in nature for this special (longer) guided meditation. Settle into your surroundings wherever you’re at. Unwind. Let go. Allow the healing to take place WITHIN.

@Mia-Kelly-1111 on Venmo

@maria_staying_creative on Instagram