In this ' in studio' episode, we're joined by none other than Michael Andrew, the Olympic Gold Medalist in the 4x100 medley relay at the 2021 Tokyo Olympics. Michael, a World Champion and American Record Holder, opens up about his revolutionary training approach and how he navigates the storm of criticism surrounding his training, going pro at the age of 14 and much more.

Tune in as Michael takes us on a journey through the inception of his unique USRPT (Ultra Short Race Pace Training) method, breaking down its principles and revealing the science behind its effectiveness. We talk about his experience taking a step back from the sport for the first time in his career after the Tokyo Olympic games and why it allowed him to come back with a fresh perspective.

Join us as Michael sheds light on his collaboration with brands, exploring how it alleviates the burden of expectations and enables him to take the pressure off his performances in the pool to an extent. Discover the recovery modalities that form the cornerstone of Michael's regimen and gain true insights into the misconceptions that often surround him.

Furthermore, Michael provides a heartfelt glimpse into his relationship with his family and friends, highlighting the crucial role they play in his journey towards greatness. Prepare to see a different side of Michael as we unravel the mind of a true champion and innovator in the sport, exploring the depths of dedication and resilience. Get ready to redefine your understanding of Michael's training, lifestyle and performance in this captivating episode.

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