In this episode, Nate and I talk about a question we repeatedly are asked about and it seems to be a major concern for women. Will lifting weights make me look bulky? If you're a lady and have this concern, this is the one to listen to.

In this episode, Nate and I dive deep into comparisons. Why they can be useful at times and how it can be a big negative in your life.

In this episode, Nate and I get down to the nitty-gritty of actually starting a business. We cover business plans, goals, and growth.

Another great Mob Ties episode with the homies Nate and Bliss. We follow up on how we've been doing with our goals, our focus for 2019 and much more.

Michael Laird IG: https://www.instagram.com/michael_laird_/

Bliss Loveall IG: https://www.instagram.com/bliss.olivia_/

Nathan Leathers IG: https://www.instagram.com/nateleatherss/

In this episode, we dive deep into macros, CrossFit, and the quotes that will help us in 2019.

Follow Michael Laird on Instagram @ https://www.instagram.com/michael_laird_/

Follow Nathan Leathers @ https://www.instagram.com/thereal_motivation_nation/

Follow Olivia Loveall @ https://www.instagram.com/bliss.olivia_/

Follow Kailey Rowan @ https://www.instagram.com/krfitsandiego/

We talk about all things personal growth, motivation, and we really dive deep into cheat meals and tell you our advice on how to manage them to not go all the way off the rails.

Michael Laird IG: https://www.instagram.com/michael_laird_/

Bliss Loveall IG: https://www.instagram.com/bliss.olivia_/

Nathan Leathers IG: https://www.instagram.com/thereal_motivation_nation/

In this episode, we follow up with the group on how they're doing on the fitness and business goals, as well as dive deep in what it takes to develop self-confidence.

Michael Laird IG: https://www.instagram.com/michael_laird_/

Bliss Loveall IG: https://www.instagram.com/bliss.olivia_/

Nathan Leathers IG: https://www.instagram.com/thereal_motivation_nation/

In this episode we are joined by JR Tolver, Nathan Leathers, Bliss Loveall, Kaily Rowan, and hosted by (me) Michael Laird. Join us as we discuss topics as how to reach your goals, how to maintain good mental health and how vital it is to achieving the lifestyle you are pursuing and much more.

Follow Michael Laird on Instagram @ https://www.instagram.com/michael_laird_/

Follow Nathan Leathers @ https://www.instagram.com/thereal_motivation_nation/

Follow JR Tolver @ https://www.instagram.com/tolveroffice/

Follow Olivia Loveall @ https://www.instagram.com/bliss.olivia_/

Follow Kailey Rowan @ https://www.instagram.com/krfitsandiego/

In this episode, we have the regular cast, as well as Victor, who played professional Soccer in Mexico. We talk about accountability, goals we have set, and a glimpse into a day in the life of our successful selves.

Michael Laird IG: https://www.instagram.com/michael_laird_/

Bliss Loveall IG: https://www.instagram.com/bliss.olivia_/

Nathan Leathers IG: https://www.instagram.com/thereal_motivation_nation/

Victor IG: https://www.instagram.com/yosoyhugo/

This is the first episode of our Mob Ties series, formerly known as Group Chat. I am joined by Nathan Leathers and Bliss Loveall. We talk all things accountability, fitness and how to step up our game. Enjoy!

Michael Laird IG: www.instagram.com/michael_laird_/

Bliss Loveall IG: www.instagram.com/bliss.olivia_/

Nathan Leathers IG: www.instagram.com/thereal_motivation_nation/