The four-temperament theory is a proto-psychological theory that suggests that there are four fundamental personality types:

Sanguine,

Choleric,

Melancholic and

Phlegmatic.

Phlegmatic.

Most formulations include the possibility of mixtures among the types where an individual's personality types overlap, and they share two or more temperaments.

Sanguine

The sanguine temperament is fundamentally sociable and pleasure-seeking; sanguine people are impulsive and charismatic. They tend to enjoy social gatherings, and making new friends and tend to be boisterous.

Choleric

The choleric temperament is fundamentally ambitious and leader-like. They have a lot of aggression, energy, and/or passion, and try to instill that in others.

Melancholic

The melancholic temperament is fundamentally introverted and is given thought. Melancholic people often are perceived as very (or overly) pondering and are both considerate and very cautious. They are organized and schedule oriented.

Phlegmatic

The phlegmatic temperament is fundamentally relaxed and quiet, ranging from warmly attentive to lazily sluggish. Phlegmatic tend to be content with themselves and are kind. Phlegmatic is consistent, they can be relied upon to be steady and faithful friends.

Four Temperaments Test

https://openpsychometrics.org/tests/O4TS/

Renowned leadership expert, John C. Maxwell, said it best: “Everything rises and falls on leadership.” 

After thirty-five years of working in leadership roles, the hard reality of this truth is hard to ignore.

1. Every Church depends on leadership.

2. Every Nation depends on leadership.

Whenever there is a good leader, you will notice a great deal of development and you will notice prosperity.

3. Every Community depends on leadership.

4. Every Family depends on leadership.

  A family becomes rich or poor depending on the father’s leadership. 

5. Every Continent depends on its leadership.

5 Leadership Thoughts from John C. Maxwell

“The secret of your success is determined by your daily agenda.

If you are a leader, you should never forget that everyone needs encouragement. And everyone who receives it - young or old, successful or less-than-successful, unknown or famous - is changed by it.”

“A leader is one who knows the way, goes the way, and shows the way.”

“People may hear your words, but they feel your attitude.”

“People buy into the leader before they buy into the vision.”

The Richest Man in Babylon, Arkad teaches his students on becoming rich.

A poor scribe who became the "richest man in Babylon". In Arkad's advice is the 

"Seven Cures" (or how to generate money and wealth), and the

"Five Laws of Gold" (or how to protect and invest wealth).

1) Pay Yourself First.

start building wealth by saving 10% of their annual income. 

2) Control Your Spending.

Keep Your Expenses Low

3) Put Your Money to Work.

Invest Your savings to compound your money

4) Protect Your Principal from Loss.

Protect your Money from loss by avoiding “get rich quick schemes

5) Own Your Home.

Purchase a home instead of renting one to live in

6) Plan for Retirement.

Start investing now for retirement

7) Increase Your Earning Ability.

Learn New Skills To Increase Your Income

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10 AMAZING Things You Can Do Today

Start doing this today to make your life more happier and 

rewarding. Actionable ways to improve your well-being.

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1. Smile.

2. Treat everyone with kindness and respect.

3. Perform one selfless act.

4. Avoid needless drama and those who create it.

5. Think think of everything that already is right.

6. Inject a little love into the world around you.

7. Follow your intuition when making decisions.

8. Meet new people.

9. start Exercising and eating healthy from Today

10. Become a student of life

Relationship Goals by (Michael Todd) will open your mind to the true nature of healthy connections with others and help you prepare for health and happiness while you’re single and when you get married by outlining common relationship traps and how to avoid them.

Here are 3 of my favorite lessons that Todd teaches in the book:

1. Don’t be picky, nobody’s perfect, so you need to keep your relationship goals realistic.

2. If you want to have a strong marriage, become mentally and emotionally strong while you’re single.

3. To have a healthy connection with your spouse keep improving yourself and continue to date each other.

Growing up, the author didn’t receive much relationship advice beyond “no sex until after you’re married.” Because the church isn’t great at handling this aspect of life, many people turn to advice from TV, movies, or celebrities and end up ruining their relationships while single.

The problem with these sources is they oversimplify it all into just love, marriage, and children. But this doesn’t account for the intricacies and steps in between.

Instead, the author teaches there are six levels of progression in relationships:

Singleness

Dating

Engagement

Marriage

Love

Children

WHAT EVERY WOMAN NEEDS

-SECURITY: A safe place, a safe heart where her needs are taken care of, a healthy emotion. Her financial needs must be met too.

-AFFECTION: Loving gestures. Affection is not sex but it could result from affection. Affection is something the woman needs to grow. Take away security and affection from a woman and she cannot function.

-COMMUNICATION: Women speak more than men. They may not necessarily want solutions to the problems they share with you but empathy and being able to relate.

WHAT EVERY MAN NEEDS

-HONOUR AND RESPECT. He needs you to hold him in high esteem and praise him. A lot of women damage their relationships because they use the wrong words with their partners. Honor the man you want him to be, rather than the man he is. Women are the prophets in the home.

“No matter where you are and no matter what stage of life you are in, Relationship Goals will be a game changer.”

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Darin Olien

Superlife is a health and lifestyle guide based on Darin Olien's experience as a 'superfood hunter.  The book introduces five life forces that determine whether or not you will be healthy, fit, and free of illness. The life forces are

Quality Nutrition,

Hydration,

Detoxification,

Oxygenation, and

Alkalization.

As with oxygenation, stress will only limit the benefits of engaging with these practices. Stress acidifies your body. Similarly, not getting enough sleep has an acidifying effect on the body. Cancerous cells thrive in acidic environments. Darin also provides a list of foods that are acidifying and, therefore, should be avoided:

Aspartame

Green Bananas

Barley

Bran

Carbonated Beverages

Cheese

Chicken

Cows’ Milk

Cranberries

Decaf Coffee

Duck

Eggs

Ketchup

Lard

Mayonnaise

Mustard

Oat Bran

Olives

Palm Kernel Oil

Peanut Butter

Pistachios

Pomegranates

Rye

Scallops

Sugar

Tapioca

Turkey

In addition to these foods, Darin recommends avoiding nicotine, caffeine, preservatives, additives, industrial chemicals, and alcohol. Each of these is also acidifying.

The Secret Force – Exercise

As well as the five forces, Darin introduces a secret force associated with the other five forces. This secret force is exercise.

Darin recommends exercise that is high intensity and over short periods. Always try and incorporate weights into your exercises. Add movement into your day, whether that is just going for a walk somewhere rather than driving. Darin emphasizes that exercise does not have to be done in a gym. Outside exercise is better as it improves your body’s oxygenation.

No BullShit Excuses Episode

https://anchor.fm/michael-kaagee-mante/episodes/No-Bt-Excuses-2022-e1cctrd/a-a762t4e

LIVE Life and Not Merely Exist.

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Life is not supposed to be boring; life is supposed to be incredible. You’re supposed to take risks and chances. You’re supposed to do things that people tell you are impossible. You’re supposed to do things that you love in a world that tells you that you to just pay bills and die.

I refuse to let that be my life. so I have a few actionable steps to help live a great existence and not merely exist.

1. Appreciate the great people and things in your life.

2. Tune out other people’s negativity.

3. Invest in the present and do what matters most to you.

4. Live the way you preach.

5. Listen to your inner voice.

6. Embrace change and enjoy your life as it unfolds.

8. Recognize those who love you.

9. Do things your future self will thank you for.

10. Leave some room for fun

Stressful THINGS to STOP Tolerating.

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1. The decision to settle for Average

2. Your own Negativity

3. Other people’s Negativity

3. Unhealthy relationships

4. Don’t be dishonest and don’t put up with dishonest people

5. Work environment or career field with hate

6. Being disorganized and unprepared

7. Not Taking Action

8. A mounting pile of debt

9. Saying Yes when you want to say No

10. Everyone’s opinion of you.

Needless tolerations can bleed you dry of energy and make it impossible for you to function effectively. 

You can't live a happy, successful, fulfilling life if you're spending all your energy tolerating things that shouldn't be tolerated. 

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THINGS You Should Be Able to SAY About Yourself.

Remember, your time is priceless, but it’s free. You can’t own it, but

you can use it. You can spend it, but you can’t keep it. Once you’ve

lost it, you can never get it back. You really do only have a short

period to live. So let your dreams be bigger than your fears, and your

actions louder than your words. Make your time count!

1. I am following my heart and intuition.

2. I am proud of myself.

3. I am making a difference.

4. I am happy and grateful.

5. I am growing into the best version of myself.

6. I am making my time count.

7. I am honest with myself.

8. I am good to those I care about.

9. I know what unconditional love feels like.

10. I have forgiven those who once hurt me.

This Episode is sponsored by Susan Bacon

The 16 hard TRUTHS...

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