Michael Mante Podcast

In the 21st century, people are living well into their 80s and are still active and sharp. Living to see your grandchildren, or even great-grandchildren is now possible if you train yourself to treat your body right.

"21 Great Ways to Live to Be 100" is an easy-to-understand, realistic guide that will teach you how to:

It's never too late to take ACTION and live a healthier lifestyle-I can teach you how!

Conditioning your mind and body to run like a well-oiled machine isn't as hard as you think. This program will show you how you can achieve the results you're looking for.

Don’t smoke, and if you do, QUIT 

Even people who smoked for decades can increase their lifespan and quality of life by quitting. Quitting will improve your health and reduce your risks of:

· Heart attacks

· Strokes

· Lung diseases, including cancer

· Cancer of the esophagus, larynx, throat, mouth, bladder, pancreas, kidney, and cervix

· Respiratory infections

· Diabetes

· Eye disorders like cataracts

· Gum disease

Small changes to your diet or adding cardio exercise into your daily routine go a long way in helping you live a long life.

21 secrets To Longevity

Drink more water

Eat fresh ingredients grown nearby

Eat a wide variety of vegetables

Eat until 80% full

Eat home-cooked meals

Embrace complex carbohydrates

Consider a plant-based diet

Substitute meat with fish

Try not to eat just before bed

Let yourself feel hunger

Eat more beans

Cook with olive oil instead of butter

Drink red wine

Try the Mediterranean Diet

Stop drinking cow’s milk

Sleep at least seven hours a night

Cut processed foods

Don’t do drugs

Don’t have unprotected sex

Don’t drive under impairment

Don’t eat more protein than you need

Don’t mess around with firearms

Have a plan after retirement

Celebrate aging

Not just in the birthday cake sense. Those who approach aging with a positive outlook end up aging easier than others. Proactively acknowledge what’s to come instead of fretting about the wrinkles under your eyes. Maybe you’ll make it to 100. Maybe you won’t. But your absolute best chance comes from living your best life along the way.

 The Psychology of Money explores how money moves around in an economy and how personal biases and the emotional factor play an important role in our financial decisions, as well as how to think more rationally and make better decisions when it comes to money.

Here are my three favorite lessons from the book:

Lesson 1: When it comes to managing your money, it’s better to leave greed out of it.

Lesson 2: Strong emotions such as envy can push you towards making sloppy decisions.

Lesson 3: The experiences we have early on in our life determine our financial decisions.

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Doing hard things means intentionally taking action toward something that you know will not be easy, and yet the end result will far exceed the effort you will exert and the pain you will suffer.

One good reason to do hard things is that by doing them, they begin to feel easier — not because they are actually easier, but because by doing them, we become more adapted to and more adept at conquering them. Choosing to do what’s difficult makes us stronger to face difficult things.

10 Toughest Things to Do in Life

10 Reasons Why You Should Stop Waiting for Approval

You already have the power to be what you want to be and do what you want to do.

1. What matters most is what you think of yourself.-

2. Our own lessons are the best teacher.

3. When you try to please everyone, you please no one.

4. Take yourself beyond your comfort zone.

5. Mind your own business.

6. Trust what you know.

7. Be true to yourself.

8. You have one life, so live it like it's yours.

9. Fail until you succeed.

10. Don't wait another minute.

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The size of your thinking determines the scale of your accomplishments.

To start thinking big:

People see us the way we see ourselves. If you see yourself in great light, people will treat you the same way.

How you look, and how seriously you take yourself are reflected in how other people treat you.

To improve how others see you:

The 10 Books That changed my life in 2022...

1. Secrets of The Millionaire Mindset - Book by T. Harv Eker

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It’s truly incredible how books can change your perspective on life. They can expand your mind and help you acquire new knowledge. Books also just give you time out from the fast-paced world we live in and allow us time to wind down and relax.

Here are the books that changed my life in 2022

1. Secrets of The Millionaire Mindset - Book by T. Harv Eker

Secrets of the Millionaire Mind (2005) explains how people unconsciously develop rigid attitudes and behavioral patterns in their relationship to money that they learned from their parents – and that will determine their future wealth.

2. The 10X Rule - Book by Grant Cardone

The 10X Rule by Grant Cardone is a book on success. It argues that to be successful, you must be willing to work 10 times harder (10X) than everyone else. Cardone says that you should approach success as a duty, obligation, and responsibility. To be successful is the ethical thing to do.

3. The Richest Man in Babylon - Book by George Samuel Clason

The Richest Man in Babylon reminds us not to miss good opportunities and always trust your instincts. Keep track of expenses and invest wisely. Find ways to guard against loss and you will be in a more secure place when the time comes to retire. Earn while you can, but always plan for the future.

4. The 5 AM Club - Book by Robin Sharma

The idea was this: You wake up an hour before your spouse and your kids and use that distraction-free time to focus on your personal well-being, with a mix of exercise, meditation, and reading or learning.

5. Rich Dad Poor Dad - Book by Robert Kiyosaki and Sharon Lechter

Rich Dad Poor Dad is about Robert Kiyosaki and his two dads—his real father (poor dad) and the father of his best friend (rich dad)—and the ways in which both men shaped his thoughts about money and investing.

6. No Excuses - Book by Brian Tracy

The book had its first publication in 2010 and presents tips to avoid procrastination, program your brain for action and fight for the realization of what you have always dreamed of.

7. Not Nice - Book by Aziz Gazipura

Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

8. Relationship Goals - Michael Toad

Relationship Goals offer a blueprint for developing long-lasting relationships with your friends, your spouse, and God. Michael shares his own experiences of heartache and healing;

Michael Todd examines common obstacles in modern relationships and gives tips for overcoming them.

9. Super Life - Book by Darin Olien

In Superlife, Darin Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization

10. The Purpose Driven Life - Book by Rick Warren

The Purpose Driven Life is Christian pastor Rick Warren's answer to the burning question that we all have about why we're here and explains God's five purposes for your life and how you can realize and live each of them by going on a 40-day spiritual journey.

10 Ways to Ignore the Naysayers and Achieve Your Dreams

How to Banish Doubts in Three Steps As doubts are so insidious, how do you beat them? It’s three simple steps, but each one is a bit more difficult than they sound:

You have to continue to be vigilant, and aware of your doubts before they stop you cold in your tracks. This is a constant process as you pursue your dreams, not a one-time thing. Doubts, like insects, will continue to come back, even after you’ve killed the first wave or two. You can’t let them thrive and overcome you.

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The four-temperament theory is a proto-psychological theory that suggests that there are four fundamental personality types:

Sanguine,

Choleric,

Melancholic and

Phlegmatic.

Phlegmatic.

Most formulations include the possibility of mixtures among the types where an individual's personality types overlap, and they share two or more temperaments.

Sanguine

The sanguine temperament is fundamentally sociable and pleasure-seeking; sanguine people are impulsive and charismatic. They tend to enjoy social gatherings, and making new friends and tend to be boisterous.

Choleric

The choleric temperament is fundamentally ambitious and leader-like. They have a lot of aggression, energy, and/or passion, and try to instill that in others.

Melancholic

The melancholic temperament is fundamentally introverted and is given thought. Melancholic people often are perceived as very (or overly) pondering and are both considerate and very cautious. They are organized and schedule oriented.

Phlegmatic

The phlegmatic temperament is fundamentally relaxed and quiet, ranging from warmly attentive to lazily sluggish. Phlegmatic tend to be content with themselves and are kind. Phlegmatic is consistent, they can be relied upon to be steady and faithful friends.

Four Temperaments Test

https://openpsychometrics.org/tests/O4TS/

Renowned leadership expert, John C. Maxwell, said it best: “Everything rises and falls on leadership.” 

After thirty-five years of working in leadership roles, the hard reality of this truth is hard to ignore.

1. Every Church depends on leadership.

2. Every Nation depends on leadership.

Whenever there is a good leader, you will notice a great deal of development and you will notice prosperity.

3. Every Community depends on leadership.

4. Every Family depends on leadership.

  A family becomes rich or poor depending on the father’s leadership. 

5. Every Continent depends on its leadership.

5 Leadership Thoughts from John C. Maxwell

“The secret of your success is determined by your daily agenda.

If you are a leader, you should never forget that everyone needs encouragement. And everyone who receives it - young or old, successful or less-than-successful, unknown or famous - is changed by it.”

“A leader is one who knows the way, goes the way, and shows the way.”

“People may hear your words, but they feel your attitude.”

“People buy into the leader before they buy into the vision.”

The Richest Man in Babylon, Arkad teaches his students on becoming rich.

A poor scribe who became the "richest man in Babylon". In Arkad's advice is the 

"Seven Cures" (or how to generate money and wealth), and the

"Five Laws of Gold" (or how to protect and invest wealth).

1) Pay Yourself First.

start building wealth by saving 10% of their annual income. 

2) Control Your Spending.

Keep Your Expenses Low

3) Put Your Money to Work.

Invest Your savings to compound your money

4) Protect Your Principal from Loss.

Protect your Money from loss by avoiding “get rich quick schemes

5) Own Your Home.

Purchase a home instead of renting one to live in

6) Plan for Retirement.

Start investing now for retirement

7) Increase Your Earning Ability.

Learn New Skills To Increase Your Income

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