Michael Morrison PT, DPT of Red Hammer Rehab returns to continue the conversation about Strength Training that we started in January. We also cover the absolutely critical PEACE and LOVE tool for healing soft tissue injuries. 

Jon solo's the intro today as Miranda is off to run Tour du Mont Blanc in France, Switzerland, and Italy.

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Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.