Michele Alignay

Conflicts are given in relationships! Lack of it may not mean all is well, so we have to learn how to acknowledge, deal and let conflicts bring out the best in us! #CoffeeBreak with #DrMichele.

What happens to us when we are in the middle of an emotional experience? We need to learn to befriend our emotions, so we can have better mental, emotional and relationship health. Let's continue the conversation at #CoffeeBreak with #DrMichele.

We can learn so much from our emotions! We can actually use it to thrive in our well-being and in our relationships. What we need is not only to be happy, but learn to respond appropriately. #CoffeeBreak with #DrMichele

Knowing too much of something is unhealthy, including positivity, we need to learn how to deal with toxic people and how to work on not being one as well! Such a fitting topic to have over at #CoffeeBreak with #DrMichele

All too good positive, without addressing problems can be toxic! It happens to relationships! Let's move out of this cycle and be authentic. Learn more from #CoffeeBreak with.#DrMichele

We learned the hard way in our marriages and relationships. So what do we need to make it better and healthy to stand any pandemic in our lives?  Tune in to #CoffeeBreak with #DrMichele

What are the essentials (and non-essentials) to protect and be proactive in having healthy relationships, pandemic and beyond? Sit down with Dr. Michele to talk about this topic at #CoffeeBreak!

In between ideals and realities, changes and challenges, what are the essential matters we need in a marriage?  Real conversations at #CoffeeBreak

Marriage is not a flat line, or a one-size fits all, tick box to-do  list. We need to look into the matters and realities (joys and woes), to intentionally make it matter!

Let us answer your questions in this episode about marriage and family life, plus you! Sit down for #CoffeeBreak and converse with #DrMichele.