Michele Alignay

Michele Alignay

By Lakas Digital NetworkSociety & CultureRelationships
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Michele Alignay episodes

  • Safety and Sanity 2.0

    We know to learn about both physical and psychological safety. Yet, it should affect how we are keeping ourselves sane while we brace through difficult times. Stay both sane and safe as we learn more at #CoffeeBreak with #DrMichele

    45 min
  • Safety and Sanity

    We both need to be safe and sane. We take care of our our health and well-being, amidst the challenges we have. We also need to be physically and emotionally safe while we stay home. Let us reflect about this #CoffeeBreak with #DrMichele

    38 min
  • Lessons from Lockdown 2.0

    Even if we encounter challenges, we can learn life lessons that we can apply at the moment and onwards. Let's celebrate at #CoffeeBreak

    with #DrMichele

    41 min
  • Lessons from Lockdown
    One year of real conversations, with real people like you, all happening while we are on lockdown! We have learned so much from life and each other, so let's sit down with a good drink and talk about it at #CoffeeBreak​ with #DrMichele​
    39 min
  • Restoring Serenity 2.0
    We cannot choose what happens outside us. Yet, we can work on being serene and at peace inside us. Yes, it is possible! Let us work on our #mental​ health and #wellbeing​ at #CoffeeBreak​ with #DrMichele​
    44 min
  • Restoring Serenity
    Life can wipe us! So we choose how we respond on what is happening both inside and outside us. Restoring our sense of inner peace and well-being is a deliberate process! Worthwhile to talk about it at #CoffeeBreak​ with Dr. Michele
    38 min
  • Womanly Wisdom 2.0

    We have our womanly body, emotions and how our thought works, plus an inner real self? How to harness the wisdom from within us? Sit down and reflect about this at #CoffeeBreak with #DrMichele

    43 min
  • Womanly Wisdom

    What makes us a woman? What di we go through? Amidst difficulties, embracing our uniqueness is being able to make the most of who we are in life, work, relationships, and all else! Let us sit down for a #CoffeeBreak with #DrMichele

    36 min
  • The Resilient You 2.0
    How far have we become better after all the struggles and setbacks? Those set backs might be our life's step ups! Tune in to #CoffeeBreak with #DrMichele
    31 min

About Michele Alignay

From the publisher's feed

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies…