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Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies ... more
FAQs about Michele Alignay:How many episodes does Michele Alignay have?The podcast currently has 190 episodes available.
April 20, 2021Supporting Well-Being (amidst Grief and Uncertainty)The more we encounter loss and difficulties, the more we need to support ourselves! Let's support each other through real talks at #CoffeeBreak with #DrMichele...more42minPlay
April 08, 2021Safety and Sanity 2.0We know to learn about both physical and psychological safety. Yet, it should affect how we are keeping ourselves sane while we brace through difficult times. Stay both sane and safe as we learn more at #CoffeeBreak with #DrMichele...more45minPlay
April 06, 2021Safety and SanityWe both need to be safe and sane. We take care of our our health and well-being, amidst the challenges we have. We also need to be physically and emotionally safe while we stay home. Let us reflect about this #CoffeeBreak with #DrMichele...more38minPlay
March 25, 2021Lessons from Lockdown 2.0Even if we encounter challenges, we can learn life lessons that we can apply at the moment and onwards. Let's celebrate at #CoffeeBreakwith #DrMichele...more41minPlay
March 23, 2021Lessons from LockdownOne year of real conversations, with real people like you, all happening while we are on lockdown! We have learned so much from life and each other, so let's sit down with a good drink and talk about it at #CoffeeBreak with #DrMichele...more39minPlay
March 18, 2021Restoring Serenity 2.0We cannot choose what happens outside us. Yet, we can work on being serene and at peace inside us. Yes, it is possible! Let us work on our #mental health and #wellbeing at #CoffeeBreak with #DrMichele...more44minPlay
March 16, 2021Restoring SerenityLife can wipe us! So we choose how we respond on what is happening both inside and outside us. Restoring our sense of inner peace and well-being is a deliberate process! Worthwhile to talk about it at #CoffeeBreak with Dr. Michele...more38minPlay
March 11, 2021Womanly Wisdom 2.0We have our womanly body, emotions and how our thought works, plus an inner real self? How to harness the wisdom from within us? Sit down and reflect about this at #CoffeeBreak with #DrMichele...more43minPlay
March 09, 2021Womanly WisdomWhat makes us a woman? What di we go through? Amidst difficulties, embracing our uniqueness is being able to make the most of who we are in life, work, relationships, and all else! Let us sit down for a #CoffeeBreak with #DrMichele...more36minPlay
March 04, 2021The Resilient You 2.0How far have we become better after all the struggles and setbacks? Those set backs might be our life's step ups! Tune in to #CoffeeBreak with #DrMichele...more31minPlay
FAQs about Michele Alignay:How many episodes does Michele Alignay have?The podcast currently has 190 episodes available.