Michele Alignay

How have we been? Are we better after all the burdens we went through? Did we allow difficult circumstances make us a better person! Let's be our resilient sef at #CoffeeBreak with #DrMichele

Are we stifling our loved ones, or ala helicopter as a parent, check your spaces and how it is affecting you! We need to be fully aware that we need space in our relationships to make it not just happier but healthier? #CoffeeBreak with #DrMichele

Is being too much together healthy or not? But isn't that being together is what relationships are about? How do we have the "space" and be connected with our loved ones? Let us talk about it at #CoffeeBreak with #DrMichele.

One of the best things parents can give their children's is a happy marriage. And so, couples need to work on the marriage amidst raising kids! Hear some real life tips at #CoffeeBreak with #DrMichele

Young couples, couples with growing kids who are juggling work, parenting and all, how do we balance married life with parenthood? Can marriage take a backseat while we raise kids? Let us see how we balance it all at #CoffeeBreak with #DrMichele. 

Relationships are so important! The more we go through, the more we learn and grow with our loved ones. So, we continue talking about guidelines for healthier relationships at #CoffeeBreak with #DrMichele.

Is love enough to make a marriage or any loving relationship work? Single, married, and any person in loving relationships, let us revisit some tested rules in keeping loving relationships! #CoffeeBreak with #DrMichele

Intimacy is intricately part of us and our human relationships. So how do we deepen intimacy with our relationships - with others and even ourselves?

Do you really understand what Intimacy is? It is very crucial for any relationship - with others or with the self. Intimacy goes beyond romance! 

This is a worthwhile topic at #CoffeeBreak with #DrMichele!

There are seasons in our life that we can learn from our challenges and circumstances, so that change within can happen. It can start with self-compassion. 

Let us sit down and have #CoffeeBreak to understand this more.