Michele Alignay

Does this "midlife" really happen even in good marriages? How to know if my spouse and I are in midlife? 

Tune in to understand more about this at #CoffeeBreak with #DrMichele.

In my own marriage, in my encounters and in the books or researches, no set "formula" to make a great marriage! But for sure there are ingredients needed, and we make it suited to our liking. But making it work - takes Effort! 

Cheers to great marriages at #CoffeeBreak with #DrMichele

It takes courage and commitment to get married, and stay married! It takes effort to be aligned and attuned with the partner to make it work and try to be in sync! In celebrating my own anniversary, allow me to share my insights on what makes marriage work! Celebrate with #CoffeeBreak with #DrMichele.

If social media seems to much, maybe we need to take steps for us to ensure our digital well-being! Yes, we can hit that log out, the unfollow, or curate our feeds, etc. Our inner life is more important that the newsfeed!

#CoffeeBreak with #DrMichele

Sorting out our priorities can be easier, especially when we are in the middle of crisis. We can choose to be both safe (our basic needs) and sane (well-being needs).

#CoffeeBreak with #DrMichele

Do you give all of you? Do you realize who you are really in your relationships - marriage, family and any loving human relationships? The value of the self is more critical than you think! 

Something to #CoffeeBreak about with #DrMichele!

If conflicts happen, how do we deal with it and manage it so it will not wreck havoc in relationships and family life? 

Let's #CoffeeBreak with #DrMichele about it!

We all experience misunderstandings, arguments and then conflicts? Can it be a way to grow in the relationship? What has conflict to do with one's self-esteem? Let us talk aboit it at #CoffeeBreak with #DrMichele

Could we really get burnout with being a parent or being an adult family member? How do we ensure our well-being, and we do not risk burnout with work-life? 

Let's #CoffeeBreak about it!

Is it being so stressed to the point of wanting to stop doing what you are doing? or could it be burnout? Let us unpack it, understand it and work on ourselves to be better in beating burnout! 

#CoffeeBreak with #DrMichele