Michele Alignay

How can we strengthen the family further despite imperfect situations and difficulties? 

Dr. Michele shares some strategies at #CoffeeBreak!

While we are stressed, we overlook our strengths! The very things we need to thrive as a family, may just be some things we can re-think and re-new! 

Turn stress into strengths at #CoffeeBreak with #DrMichele

Are we doing too much for our kids (young and even adult), that we set the tone for being crippled in life?  

#CoffeeBreakWithDrMichele

Yes, we have to be a family! In good times or in imperfect times, we have to be at helm of supporting our family's mental health! 

#CoffeeBreak with #DrMIchele

What is this about? Am I in the middle of it, or raising my family to be launched in life?

#CoffeeBreakWithDrMichele

In line with World Mental Health celebrations, let us understand how we in the family support each one to thrive in our mental, and even overall health! Our mental wellbeing begins and affects the family! 

#CoffeeBreak #DrMichele

How can we balance being a Mary who sits down, and the ever busy planner Martha? Let’s chat about these women so we can be more like them ❤️  

#CoffeeBreakWithDrMichele

These women have traits we can learn from, let’s get to know them and how we can grow more like them. ❤️

#CoffeeBreak #DrMichele #MicheleAlignay

So if stress and challenges are part of family life? How do we still bring harmony to the family, while we deal with the concerns? It's a crucial task but we got to do it!

#CoffeeBreak #DrMichele

Yes it happens to marriages, among family members, and even to our significant relationships. What is dependency and when it is not healthy? 

#CoffeeBreak #DrMichele #MicheleAlignay #familypsychology