Michele Alignay

We have our dose of family stress and challenges. Yet how do we understand it and better take hold of it to help ourselves and our families cope!

#CoffeeBreak with #DrMichele

Taking care of all things in your mind, is taking care of you!

#CoffeeBreak #DrMichele

How do we say no? How to love and be committed to a relationship while we balance our healthy emotional distance?

#CoffeeBreak #DrMichele

The core of relationships is the worth and value we first give our selves! So we can keep building our self-esteem as adults? That's what we talk about at #CoffeeBreak with #DrMichele

If we are fully self-aware, we can evolve our “self” from the inside out, that spills over to evolving in life and our significant relationships. 

#CoffeeBreak #DrMichele

Who are we really when we are in a family or in any loving relationships? How we value the 'self" is in proportion to how we are inside and outside! :)

#CoffeeBreak #DrMichele

Many has been said and done, but who is the parent and who takes care of this amazing person?

#CoffeeBreak #DrMichele #DigitalParenting

How do we deal with differences with the people we love? Is it possible to grow in the relationship despite being different?   

#CoffeeBreak #DrMichele

Too much has been said about adulting. But in the process of being an adult, what areas need to be integrated in our "self"?

#CoffeeBreak #DrMichele #MicheleAlignay

How do we do it in this pandemic time?  

#CoffeeBreakWithDrMicheleAlignay