Michele Alignay

Too many things we go through as adults! Yet, we need to keep evolving and understand each stage, the struggles we go through, and the person we are becoming! 

#CoffeeBreak with Dr. Michele

Do we heed our body when it sends signals of being unwell? When we feel something not too good, does it affect our health too? Get to know yourself and your body better at this episode of #CoffeeBreak with #DrMichele

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How to have that elusive “balance” with the areas of life? Is that even possible in our stay home situation? #DrMichele talks about it!  

#CoffeeBreakWithDrMichele

So you tend to overthink? Then you get too overwhelmed with all things in your thoughts. So, how can you better help yourself to move out of your overthinking zone? Let's talk about it at #CoffeeBreak with #DrMichele

How do we start life again when what works before is no longer feasible. Is life, work, schooling, traditions and relationships still possible?  

#CoffeeBreakWithDrMichele

Too much thoughts can get to us, impair our thinking, emotions and ways of living! Understand that help is available, and it starts with your "thinking!" 

#CoffeeBreak with #DrMichele

How do we put schooling at home, when we have too many roles to play at this trying time? Let’s take things one step at a time! Tayo munang parents! #DrMichele wears both educator and parent hat at this #CoffeeBreak!  

#CoffeeBreakWithDrMichele

How do we sift through the too many matters to look into, consider and decide upon in this challenging season? Let us unpack this at our conversation at #CoffeeBreak 🙂 

This was originally posted via FB Live on 2020-06-09.  

#CoffeeBreakWithDrMichele #DrMichele #MicheleAlignay

If too much together and hovering may not be healthy?  And too much separateness may not be helpful?  How we can have healthy balance of togetherness in our families?

#CoffeeBreak w/ #DrMichele

There are some matter in life that all we are asked to do, is accept! It is damn hard at times, but we gotta do it!  

This was originally posted via FB Live on 2020-06-04.  

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