Michele Alignay

Michele Alignay

By Lakas Digital NetworkSociety & CultureRelationships
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Michele Alignay episodes

  • Family Togetherness 1.0

    Too much or too little? Healthy or not?  What do we need to understand about family bonds and individual growth! This is so real while we are mostly at home!  

    #CoffeeBreak w/ #DrMichele

    35 min
  • The Power of Pause | 2020-06-02

    Tiring to be always moving and doing, plus adulting! How can we harness the key to better wellbeing through the thing called Pause!   


    This was originally posted via FB Live on 2020-06-02.  

    #CoffeeBreakWithDrMichele #DrMichele #MicheleAlignay

    47 min
  • Coping Skills 2.0

    Our thoughts affect our actions, emotions and direction! Arm yourself to cope better, no matter what life may bring! 


    #CoffeeBreak #FamilyWellbeing #MicheleAlignay #DrMichele

    37 min
  • OVER-FUNCTIONING | 2020-05-26

    You cannot just do everything for your loved ones. We have to learn to observe boundaries and step back to make them grow!

    This was originally posted via FB Live on 2020-05-26. 


    #CoffeeBreakWithDrMichele #DrMichele #MicheleAlignay #FamilyGoals

    45 min
  • Coping Skills

    Problems and issues will always be around, the key is how are we coping?   


    #CoffeeBreakWithDrMichele #DrMichele #MicheleAlignay

    37 min
  • Relationship Conflicts | 2020-05-19

    Misunderstanding, disagreements, irritations and discussions, is it normal for couples and families to have these? Let us discuss, How to better deal with conflicts?   

    This was originally posted via FB Live on 2020-05-19.  

    #CoffeeBreakWithDrMichele #DrMichele #MicheleAlignay #FamilyGoals

    44 min
  • Unlocking the Purpose of Life's Pains | 2020-05-12

    How do we make sense of our difficulties, rock-bottoms and deadlock situations from the past to now? Have coffee and real life conversation with #DrMichele


    This was originally posted via FB Live on 2020-05-12.

    #CoffeeBreakWithDrMichele #DrMichele #MicheleAlignay #Purpose

    42 min
  • MOTHERHOOD 2.0 | 2020-05-05

    Let’s celebrate us, mothers! So many things to do, to fulfill, to take care of and all things in between - at home and beyond. So how do we upgrade ourselves mothers, to deal with almost all?

    This was originally posted via FB Live on 2020-05-05.  

    #CoffeeBreakWithDrMichele

    #DrMichele
    #MicheleAlignay
    #Motherhood

    47 min
  • The Coffee Break Podcast

    Welcome to my podcast. I want to empower more people even if that means going out of my way, like putting this up on podcast for example. This is a new space for me so please bare with me for any technical glitches.   You can expect to hear my latest content here going forward. Also, we will be back-posting some of the older episodes.   I hope you enjoy them and, more importantly, learn from them.   

    #CoffeeBreakWithDrMichele #DrMichele #MicheleAlignay #Motherhood

    1 min

About Michele Alignay

From the publisher's feed

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies…