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Michele Baron is an Integrated Health Coach who received her training with the Institute of Integrative Nutrition. She also holds a Master’s Degree in Speech-Language Pathology. Michele works with clients to make lifestyle shifts, improve nutrition and transform unhealthy habits into healthy ones. Through continued support and accountability, Michele helps her clients understand the connection between food, mind and the body to achieve optimal health.

In this episode, we dive deep into the importance of engaging children in meal planning, the significance of exercise, and strategies for families navigating the challenges of dietary restrictions and healthy eating. The conversation also touches on practical tips for busy families looking to improve their eating habits, including the benefits of cooking techniques like sheet pan meals and using appliances such as air fryers and crockpots.

Takeaways

1. Engage children in meal planning.
2. Find joy in exercise.
3. Embrace convenient cooking methods.

Timestamps
00:00 Moved to Florida for graduate school, marriage, kids.
05:18 Balancing work and family is a learning process.
07:37 Nutrition's role in college students' lives.
09:38 Advice on healthy eating habits for students.
14:35 Parental influence, nutrition depends on upbringing, circumstances.
16:30 Finding suitable options for individual children is challenging.
20:41 Advice for busy families to make meals.
23:03 Choose snacks that kids will eat, balance.
28:52 Model healthy eating, hope kids follow suit.
29:39 Encouragement and support are key. You're not alone.

🔗 Connect with Michele Baron:
www.merylbrandwein.com | [email protected]

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
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