Episode Title: Discovering the Power of Lists and Reclaiming Self-Expression

In this episode, I talk about the power of simple tools like writing and making lists to help navigate moments of uncertainty and transition. I share how these practices helped me reconnect with my creative desires and embrace the unique, patchwork nature of my life.

What You’ll Hear:

How life transitions can awaken hidden desires

The therapeutic and grounding benefits of writing

Why making lists can bring clarity and focus

A reflection on embracing the patchwork of your experiences

Encouragement to take small steps toward your creative goals

Links and Resources:

Visit my website: michelleciani.com for more on creativity and intentional living

Original music by Niccolo Hilgendorf: niccolohilgendorf.com

Episode Title: Thoughts on Facing Fears and Starting Anyway

In this episode, I reflect on the fears and doubts that often hold us back from pursuing creative projects. From launching this podcast to revisiting a long-held dream of being on the radio, I talk about the importance of showing up for yourself and starting anyway.

What You’ll Hear:

How fear shows up as resistance and self-doubt

My personal story of wanting to be on the radio in college

Why self-expression often feels scary—and why it’s worth it

The process of putting yourself out there, one small step at a time

Encouragement to start, even if it’s imperfect

Links and Resources:

Visit my website: michelleciani.com for more on creativity and intentional living

Original music by Niccolo Hilgendorf: niccolohilgendorf.com

Episode Title: Thoughts on Rediscovering Creativity and Embracing Self-Expression

In this episode, I reflect on my journey of reconnecting with creativity and self-expression. I talk about overcoming doubts, reclaiming my passions for writing and photography, and finding ways to bring creativity into everyday life.

What You’ll Hear:

My personal experiences with self-doubt and fear

How past feedback shaped my creative journey

Why self-expression matters for our well-being

Everyday ways to embrace creativity

A simple reflection prompt to discover your own artful moments

Links and Resources:

Visit my website: michelleciani.com for more on creativity and intentional living

Original music by Niccolo Hilgendorf: niccolohilgendorf.com