For those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may offer the temporary relief of symptoms, most have unpleasant side effects and never treat the root cause of an illness.

Researchers are discovering that mindfulness and meditation practices are important factors in improving physical and mental health for complete wellness.

To explore the awe-mazing possibilities of new treatment methods, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, physician, and awe researcher, Michael Amster MD about the benefits of micro-dosing mindfulness. Michael’s book, The Power of AWE: Overcoming Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day, contains a quick and easy method for tapping into awe. Micahel shares his research on the impact of experiencing awe, and details studies that prove that awe is a prosocial emotion that offers mental and physical benefits to those who practice it.

This episode is proudly sponsored by:

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To learn more, visit www.harvestinghappinesstalkradio.com.