Awe gives us a break from processing and judging unwanted events and gives us the capacity to see through them—to see a larger picture and we don’t have to travel to the Grand Canyon or overlook Niagara Falls in order to access it. It’s available to us in our everyday life and we can tap into it with something called the A.W.E. Method that only takes 5 to 15 seconds. Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of Neuro‑Linguistic Programming, and cofounder of Live Conscious. Michael Amster, M.D., is a physician and faculty member at Touro School of Medicine. Jake Eagle & Michael Amster, M.D. are co-authors of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day (Hachette Books 2023) How the A.W.E. Method can be a shortcut to three levels of consciousness: safety, gratitude, spaciousness

Interview Date: 3/3/2023  Tags: Jake Eagle, Michael Amster, awe, microdosing mindfulness, attention, David Elkins, Dacher Keltner, depression, timelessness, pro-social experience, Viktor Frankl, loss, grief, safety, gratitude, spaciousness, wonder, microdose awe, beauty, Personal Transformation, Meditation, Health & Healing