In this episode, we explore one of the most important and often overlooked aspects of microdosing: set and setting.

Most people get super focused on the dose, the schedule, or the protocol. But the truth is, microdosing doesn’t happen in isolation. It happens in the middle of your real life. 

Your mindset and your environment shape the experience just as much as the medicine itself.

Let me help you understand this. 

We break down what “set and setting” actually means in the context of microdosing, and how it applies even in subtle, everyday doses. I share how your internal state, your emotional tone, and the intention you carry into the day very much influences what unfolds.

Microdosing can support you right in the middle of parenting, working, relating, and moving through challenges.

Inside this conversation, I share personal examples from my own practice, including how I worked with intention in a challenging moment today, and how the medicine can support you in real-time, not just in curated or ceremonial spaces.

You’ll learn how to:

•  Understand and work with internal set and external setting 
•  Bring simple ritual and awareness into your everyday life 
•  Shift from control into curiosity with your mindset 
•  Use the phrase “show me” to create a more open and responsive intention 
•  Stop waiting for the perfect moment and begin where you are 

This episode is an invitation to approach microdosing as a relationship. One that meets you exactly where you are and asks for one thing: your presence.

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