Ohhh, the conversations we have about having enough time. I encourage you to look around and see where you may be misappropriating some of your time. Be truthful with yourself, are you using your time wisely?

You are loved and accounted for. You are healing.

Knowing your intentions help to produce the best results. Create a plan and work that plan, Be intentional about working diligently towards the things that you desire.

You are loved and accounted for. You are healing.

To put then in their proper place helps us to stay organized and on top of things. What happens when we try to find "proper places" for our emotions? What happens we only go back into these compartments when we are triggered? In this episode we discuss that while compartmentalizing may serve some skillful purposes it can also lead to mental imbalances if not managed properly.

You are loved and accounted for. You are healing.

Taking a look at our self-esteem as adults is paramount to the growth process. We hold conversations about our self-esteem in our developmental years, but what happens in adulthood when we no longer have these conversations about the value we add to the world?

You are loved and accounted for. You are healing.

Let's talk new responsibilities of taking care of parents. The highs and lows of taking care of someone else's health while you heal the parts of yourself that may be triggered during this time.

You are loved and accounted for. You are healing.

In this episode of the Micro Dosing Podcast we discuss the importance of clearing the emotional debris from your life especially as it pertains to clearing the clutter of your heart.

You are loved and accounted for. You are healing.

Tune into our last segment of a four part series with Sunshine of Sunshine's Vegetarian Deli.

You are loved and accounted for. You are healing.

Join in as the conversation continues with Sunshine, the holistic icon.

You are loved and accounted for. You are healing.

Listen to part 2  of my interview Sunshine Holistic Practitioner and Enthusiast. We  talk about the magical life in the Bahamas, fertility and the truth about fasting.

You are loved and accounted for. You are healing.

This episode features a holistic icon in the Houston community. The illustrious Sunshine  of Sunshine's Vegetarian Deli is joining us for a four part series highlight his journey to the path of enlightenment.

You are loved and accounted for. You are healing.