Self- Sabotage. Why do we do it? What does it look like? And how can we make it stop?

You are loved and accounted for. You are healing.

Our inability to let go in life creates an insurmountable amount of damage to our psyche, the refusal to do so can make life miserable.

Take a micro-dose of therapy with Alicia Jackson to find out why.

You are loved and accounted for. You are healing.

When we settle in our in our relationships and in our lives we are setting ourselves up to harbor resentment and tremendous regret for the days that follow.


Take a micro-dose of therapy with Alicia Jackson to discover why settling is never a good idea.

You are loved and accounted for. You are healing.

The art of forgiveness is not as complex as most people think.

Take a micro-dose of therapy with Alicia Jackson and get the details!

You are loved and accounted for. You are healing.

The truth about relationships and the challenges they present in an effort for us to be better people.

Take a micro-dose of therapy with Alicia Jackson to get all the details!

You are loved and accounted for. You are healing.

With all of the fuss of commitment phobia and the need for commitment, let's take a look at why we don't always get what we want due to our own lack of commitment.

Take a micro-dose of therapy with Alicia Jackson to find out more!

You are loved and accounted for. You are healing.

Sacrificing doesn't always have to be a hard decision, it can actually improve your quality of life and make it better.

Take a micro-dose of therapy with Alicia Jackson to find out how!

You are loved and accounted for. You are healing.

What will it take for you to unveil your purpose and make a true contribution to culture and community?

Take a micro-dose of therapy with Alicia Jackson and find out in this episode!

You are loved and accounted for. You are healing.

Why are we so intimidated by our need to unravel and decompress our lives? What's lurking in the unconscious mind that we are hesitant to get to know and befriend?

Take this micro-dose of therapy to help you discover a meditation style that will work for you and your daily habits.

You are loved and accounted for. You are healing.