Today we share an episode recorded on the The Burnout Recovery podcast.  Host Jo Braid speaks with  us- Resa Lewiss and Adaira Landry about their book, MicroSkills: Small Actions, Big Impact published by HarperCollins in April 2024. 

Dr. Jo Braid delves into the root causes of exhaustion in healthcare professionals, focusing on perfectionism, people-pleasing, and procrastination. She offers actionable strategies to tackle these issues, emphasizing the importance of setting boundaries and practicing self-compassion.

Pick up a copy: MicroSkills: Small Actions, Big Impact  

Subscribe: The Visible Voices Podcast

Subscribe: The Burnout Recovery Podcast