What if just a few minutes with a pen could change how you see your career?

In this episode, I share one of my favourite journaling tools: the Career Highlight Reel. The idea is simple—write down the moments when you’ve felt most alive, proud, or energised in your work. They might be big achievements or small everyday wins, but when you capture them, patterns and strengths start to appear.

I first tried this when I was feeling stuck, and it gave me clarity about the kind of work that brought me energy—and the confidence to take new steps. I now use it with clients, and it consistently helps them reconnect with what they do best.

Whether you’re exploring a change, growing in your current role, or just needing a boost, the Highlight Reel is a powerful way to see your career differently.

Grab a pen and try it for yourself.

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk

Being laid off is one of the hardest experiences a professional can face. It’s not just about losing a job or a paycheck — it’s about losing stability, identity, and a sense of direction. The shock can feel overwhelming, and the emotions that follow often mirror the stages of grief.

In this episode of Mid Career Change, I sit down with Steve Jaffe, author of The Layoff Journey: From Dismissal to Discovery. Over a 25-year career in advertising and marketing, Steve experienced four layoffs. Each time, he had to face the emotions head-on: denial, pain, negotiation, depression, and eventually acceptance, reconstruction, and renewal. His new book offers a compassionate and practical roadmap through these stages, helping people move from setback to possibility.

We talk about why layoffs strike so deeply at our sense of self, why it’s normal to feel anger or shame, and how to begin regaining confidence when the ground beneath you feels uncertain. Steve shares powerful insights from his own story, including how he reframed each layoff as a reset button — an opportunity to reflect on what mattered most and to reimagine the future.

What I especially valued in this conversation is Steve’s mix of empathy and practical wisdom. He reminds us that while job loss is painful, it doesn’t define us. He offers strategies for coping with the immediate shock, protecting your self-worth, and taking the first steps towards renewal. And he makes the case that, even in the messy middle of transition, there is always the possibility of growth.

If you’ve been laid off, are supporting someone who has, or simply want to build resilience in uncertain times, this episode will give you both comfort and direction.

🔗 You can find Steve’s book and learn more about his work at thestevejaffe.com

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk

What if just five words could change the way you see your career?

In this solo episode, I share the surprising power of writing as a tool for clarity, confidence, and change.

I talk about how I first stumbled upon journalling during my own career crossroads, and how it became a steady companion—helping me make sense of setbacks, notice hidden patterns, and take bolder steps forward. Over time, I began introducing these techniques to my coaching clients and saw the same powerful results.

I’ll also take you behind the scenes of some of the writers and thinkers who have shaped my approach, including The Great Book of Journaling, Mark Levy’s Accidental Genius, Alison Jones on exploratory writing, Nancy Kline’s Time to Think, Julia Cameron’s The Artist’s Way, and Elizabeth Gilbert’s Big Magic.

Alongside my next book, Write Your Career (publishing April 2026), I’ve created a 30-day journalling course—and in this episode, I invite you to join the pilot version for free.

And stay tuned until the end, when I’ll guide you through a short but powerful exercise: the “Five-Word Future.” In just a minute, you’ll write down the five words that capture the career you truly want—and discover how writing can open the door to new clarity.

👉 Sign up for the free pilot course at bravocoaching.co.uk/write-your-career-30-day-course using coupon code PILOT25.

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk

In this episode of Mid-Career Change, I’m joined by Josh Fineman — coach, facilitator, and founder of beMoreMensch, a movement helping men reconnect with purpose, belonging, and personal growth.

Josh shares his powerful mid-career story, from working in finance and running a creative agency to hitting a personal crossroads that changed everything. We talk about what happens when life on the outside looks fine, but inside, something’s missing — a familiar feeling for many in their 30s and 40s.

We explore why this stage of life can feel especially challenging for men, how a sense of community often disappears in adulthood, and why encouragement and belief are often the two things men need most — but rarely ask for.

Josh also explains how group work, honest conversation, and small consistent changes lead to genuine transformation — not flashy reinventions, but subtle shifts that help men show up more fully in work, relationships, and life.

We also discuss journalling as a tool for clarity — how a simple daily writing practice can reconnect you with your values and intentions.

If you’re feeling stuck or disconnected in your mid-career chapter, this episode offers thoughtful insight, relatable stories, and practical next steps.

Connect with Josh Fineman:

• Website: bemoremensch.com
• Email: [email protected]

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk

When it comes to mid-career change, most of us start by thinking about our CV, job title, or LinkedIn profile. But often, the real barriers aren’t out there—they’re in here.

In this solo episode, I explore the inner game of career change: the doubts, fears, and identity questions that so often keep us stuck—even when we know we want something more.

You’ll hear about the kinds of internal resistance I see in coaching sessions all the time: fear of regret, feeling like you’re walking away from part of who you are, and the quiet dread that says, “What if I’m not good enough to make a change?”

But this episode isn’t just about recognising those blocks—it’s about coaching yourself through them.

I’ll share three practical coaching tools you can use to move forward with more clarity and confidence:

• A question that helps you cut through surface confusion
• An exercise to connect with your wiser, future self
• And a strategy to take small, low-risk steps toward something new

If you’re feeling unsettled in your current role, or stuck between where you are and where you might want to be—this episode is for you.

You don’t need to have it all figured out. You just need to be willing to look a little deeper—and take one small step forward.

—

To explore these tools further, check out my book Mid-Career Change or visit bravocoaching.co.uk for free guides and coaching support.

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk

What happens when the life you’ve built no longer fits who you’ve become?

In this episode, I’m joined by Lindsey Hall—divorce and intimacy coach, and former senior finance professional—who shares her powerful story of personal and professional reinvention. After a decade in corporate accounting, Lindsey faced a series of life changes that led her to question everything—from her career to her sense of self.

Together we explore how to navigate emotional transitions like divorce, co-parenting and burnout—while staying grounded in your values. Lindsey shares practical strategies for setting boundaries, rebuilding confidence, and reconnecting with the parts of yourself that often get lost in the noise of mid-career life.

Whether you’re feeling stuck, stretched too thin, or sensing it’s time for a change, this conversation offers encouragement, insight and next steps.

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk

Have you ever had that quiet, unsettling feeling that your role no longer fits? Like you're still showing up, doing the job—but something inside has shifted? In this solo episode, I explore the subtle (and not-so-subtle) signs that you might have outgrown your role.

I share a personal story from an industry awards dinner that made me realise I no longer belonged in the world I once felt part of. From there, we look at five key signs that often show up when it’s time for change—whether it’s feeling underused, disconnected from purpose, or quietly dreading Monday mornings.

This isn’t about making a sudden leap. It’s about paying attention to the signals, following your curiosity, and starting to explore what might come next.

I’ll also share three practical things you can do if any of this resonates—including how to get hold of my free Should I Stay or Should I Go? guide.

Whether you’re at the start of this feeling or deep in the middle of it, this episode is here to help you reflect, reconnect, and take a step forward.

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk

With Mairead Ramonet(MARA), Confidence & Mindset Coach

What if your career looks great on the outside—but no longer feels right on the inside?

In this episode, I’m joined by Mairead Ramonet, a confidence and mindset coach who works with high-achieving professionals in their 30s and 40s who’ve outgrown their old definition of success. Together, we explore the subtle but powerful signs that it might be time to rethink your direction.

Mairead introduces the idea of being “secretly stuck”—a place where everything seems fine on the surface, but deep down you know something’s not sitting right. We talk about the success hangover, identity shifts, and the emotional toll of staying in a career that no longer aligns with who you’re becoming.

You’ll learn:

• Why being stuck doesn’t mean you’ve failed—it may mean you’ve evolved
• How to spot the signs you’ve outgrown your current role or path
• Why success can actually trap us if we don’t pause to reassess
• How to reframe your comfort zone—and start shifting it gently
• Small, practical steps to help you reconnect with clarity and confidence

If you’ve been feeling off—even if everything looks fine on paper—this conversation will help you tune in to what your discomfort might be telling you.

📌 Connect with Mairead: Coaching Website | YouTube | Instagram: @maracoachinsta

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk

Summer isn’t just a time to unwind—it can also be the perfect season to take small, meaningful steps towards a better career.

In this episode of Mid Career Change, I share six practical ways you can use the summer months to reflect, reset and gently build momentum—especially if you’re mid-career and starting to feel like something needs to shift.

Whether you’re feeling stuck, starting to consider a change, or simply want to feel more aligned with your work, this episode will help you make the most of the space and slower rhythm that summer offers.

We’ll explore:

• How to clear the mental and physical clutter and create room for clarity
• Simple journaling prompts to help you gain insight into what’s next
• Key questions to reflect on your progress and recalibrate your direction
• Why your CV and LinkedIn should reflect who you’re becoming
• How to reconnect with your network in a natural, low-pressure way
• Ideas for small-scale self-development that can spark big shifts
• And why real momentum often begins with rest, not action

You don’t need a grand plan this summer—just a bit of space, intention, and curiosity.

So grab a notebook, find a quiet spot, and let this episode guide you into a clearer, more energised version of what’s next.

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk

In this episode of the Mid-Career Change podcast, I’m joined by visual strategist Ingrid Iill to explore how we can uncover the deeper patterns within our work – especially when things feel messy, scattered, or hard to define.

Ingrid works with entrepreneurs and business leaders using a powerful and unique process called Signature Pattern Discovery. Through simple sketches and deep listening, she helps people see the organising principle at the heart of their work – the thread that weaves together their skills, story, personality and passions.

We discuss what happens when your ideas feel disconnected, why clarity so often sits just beneath the surface, and how working visually can reveal insights that words alone might miss. Ingrid shares how her own breakthrough came during a mastermind weekend – involving late-night journalling, a pile of ideas, and a realisation that brought her work into sharper focus.

We talk about the importance of working with the “mess” instead of resisting it, and why recognising your own Signature Pattern can bring calm, confidence, and clearer direction – whether you're running a business or navigating a mid-career transition.

Thanks for listening!

If you need support with your career:
call me on 07833 593875
email [email protected]
visit www.bravocoaching.co.uk