In this episode Mickey and JP have a conversation with Dan Kilmartin, Mickey's father, about his athletic history, how sports teach some of the best life lessons, and how fitness has changed for him over the years. Thanks for listening!

In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP are joined by Pete Lepak, a seasoned soccer coach from South Windsor, Connecticut. They discuss the evolution of youth soccer coaching, the differences between travel and premier soccer, and the importance of early sports involvement. Pete shares insights on training, motivation, and the role of parents in youth sports, emphasizing the need for a balanced approach to coaching and the significance of allowing kids to play and enjoy the game. The conversation also touches on strength training, specialization in sports, and the play practice play coaching model.

In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP chat with Jon See, a former elite CrossFit athlete and friend of the show. They discuss John's athletic journey, the dynamics of training in a competitive environment, the importance of competition in life, and the challenges of aging and recovery. John shares insights on his experiences in CrossFit, the mental burdens athletes face, and his current fitness goals. The conversation highlights the significance of camaraderie in training and the joy of competing, whether in sports or in life.

In this episode, JP and Mickey discuss various underrated aspects of fitness and nutrition, emphasizing the importance of simple techniques that can enhance overall health and well-being. They explore topics such as nasal breathing during workouts, the benefits of cold showers, the significance of early morning workouts, and the effectiveness of bodyweight movements. The conversation also highlights the value of fruits as healthy snacks and the importance of spending time on the floor for mobility. Additionally, they introduce the 30/30 cardio protocol as a time-efficient way to improve aerobic fitness. Thanks for listening!

In this episode, the hosts discuss the intricacies of youth athletic training with coach Jay Daglis. They explore the importance of fundamentals, the pressures of club sports, and the role of parents in supporting their children's athletic journeys. Jay shares insights on how to navigate the youth sports landscape, emphasizing the need for free play, the significance of building rapport with athletes, and the necessity of adapting coaching methods to meet individual needs. The conversation highlights the disconnect between flashy training methods and the essential skills that young athletes need to develop. Thanks for listening!

In this episode, JP Wioncek and Mickey Kilmartin dive into their personal fitness goals for 2026, emphasizing the importance of setting specific, measurable objectives. They discuss the significance of accountability in achieving these goals, sharing their experiences and strategies for staying committed. The conversation also touches on the value of continuous learning and personal growth, with both hosts encouraging listeners to embrace challenges and pursue knowledge throughout their lives.

In this episode, JP and Mickey answer listener questions we have received throughout the year as we head into the New Year. Everything ranging from nutrition, weight loss, mobility, and goal setting. Thanks for listening!

In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoyment, and creating a supportive environment for fitness. The conversation also touches on balancing training with life responsibilities, the significance of setting realistic goals, and the necessity of establishing boundaries for mental health. Mike emphasizes that fitness is a personal journey, and progress can be made at any stage of life. Thanks for listening!

In this episode, Mickey and JP delve into the often misunderstood world of plyometrics, discussing its benefits, who should engage in this type of training, and how to effectively incorporate it into a fitness regimen. They explore the importance of a strength base, the frequency and dosage of plyometric exercises, and the common mistakes people make. The conversation emphasizes the need for proper recovery, the right surfaces and footwear, and the significance of listening to one's body during training. Thanks for listening!

In this episode, JP and Mickey outline their winter training plans.  They breakdown how they go about making a program for themselves, what principles and concepts they incorporate, and why it is important to be consistent and have a plan. Thanks for listening!