In this episode, JP and Mickey outline their winter training plans.  They breakdown how they go about making a program for themselves, what principles and concepts they incorporate, and why it is important to be consistent and have a plan. Thanks for listening!

On this episode, Mickey and JP discuss common mistakes that are stunting progress in the athletes we coach and work with. We break down 10 mistakes we have seen over the years and share our thoughts on why these things slow down progress and how to fix/address them. Thanks for listening!

In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey  delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts. 

In this episode of the Midlife Muscle Strength Podcast, hosts Mickey and JP discuss seasonal fitness updates, the evolving landscape of fitness trends, and the future of competitive sports. They explore how fitness is shifting from appearance-focused goals to longevity and functional health metrics. The conversation also delves into the rise of competitive fitness events like CrossFit and Hyrox, predicting their potential mainstream appeal and the impact of technology on fitness competitions. The hosts emphasize the importance of training for performance and the growing trend of micro workouts, while also expressing concerns about the reliance on data and technology in fitness.

In this episode, JP and Mickey discuss the importance of consistency in fitness and health. They share personal anecdotes and insights on how maintaining a consistent routine, whether in workouts, nutrition, or sleep, can lead to long-term success. The conversation emphasizes that small, manageable doses of effort over time yield significant results, and that creating an environment conducive to consistency is crucial. They also touch on the importance of finding intrinsic motivation and the long-term commitment required for a healthy lifestyle.

In this episode, Mickey and JP delve into their personal bests in strength training, discussing the journey behind their achievements in squats, deadlifts, bench presses, and Olympic lifts. They reflect on the memories associated with these milestones, the training methods that led to their successes, and if those lifts would be possible today. The conversation also touches on the impact of aging on strength training and the motivation to continue pushing limits, even as life changes.

In this episode, Warren Jennings shares his inspiring journey from a casual athlete to a CrossFit Games competitor in his sixties. He discusses the challenges he faced and how he discovered CrossFit as a means to stay active and engaged. Warren emphasizes the importance of community, long-term goals, and adapting training as we age. He also shares insights on nutrition, recovery, and the significance of finding a supportive network in fitness. Thanks for listening!

In this episode, JP and Mickey compare different approaches to training and recovery and what they think is the best overall approach for athletes. Thanks for listening!

In this episode, JP and Mickey discuss the importance of incorporating sprinting into fitness routines, especially for individuals in their thirties, forties, and fifties. The conversation covers common misconceptions about sprinting, the importance of proper warm-up techniques, and strategies for safely returning to sprinting after a long break. The hosts emphasize the benefits of sprinting for overall fitness, injury prevention, and athletic performance, while also addressing recovery strategies and the integration of sprinting into a balanced workout regimen.

In this episode of the Midlife Muscle and Strength podcast, hosts Mickey and JP discuss various fitness benchmarks that individuals can strive for to assess their overall fitness levels. They cover strength standards such as deadlifts and squats, cardiovascular fitness with the seven-minute mile, upper body strength through pull-ups and push-ups, core strength with planks, and explosiveness with vertical jumps. The conversation emphasizes the importance of setting realistic goals and benchmarks tailored to individual fitness levels and age.