In this conversation, Mickey and JPW reflect on their 2024 and look forward to 2025. The best approach to New Years Resolutions is discussed, and how to be successful with them if you decide to take that route in the new year. Thanks for listening!

In this episode JP and Mickey breakdown the Legends Championship results for a few DBC athletes and discuss muscle imbalances and how to train to avoid them. Plus a lot more. Thanks for listening!

In this episode Mickey and JP discuss what they view as their own super powers and kryptonite as parents, coaches, and athletes. What is your super power? What is your Kryptonite? Maybe this episode will get you thinking about it!

In this episode, JP and Mickey discuss the profound impact of fitness on their lives, particularly in the context of parenting and mental health. They explore themes of protection, resilience, and the importance of being physically capable to care for their families. JP and Mickey conclude the episode with a Thanksgiving-themed segment, sharing what they are thankful for in their fitness journeys. Thanks for listening and Happy Thanksgiving!

In this episode, Mickey asks JP a series of This or That questions where he gives him choices between 2 fitness related topics such as front squat or back squat. Mickey and JP then discuss his responses and see where they agree and disagree on each topic. JP even throws in a few surprise This or That questions for Mickey at the end. Thanks for listening!

In this episode of the Midlife Muscle and Strength podcast, hosts JP and Mickey discuss how becoming a parent has transformed their approach to fitness and training. They explore various themes including the importance of being a role model for children, the necessity of time management in workouts, and the shift from aesthetic goals to functional fitness. The conversation emphasizes the need for variety in training, the balance of risk versus reward, and how to maintain a healthy lifestyle while managing family responsibilities. Thanks for listening!

In this episode, JP and Mickey discuss their evolving perspectives on training, particularly in the context of CrossFit and fitness coaching. They explore the importance of individualized training approaches, the significance of speed in strength training, and the role of plyometrics as a form of strength work. The conversation also touches on the concept of training volume, recovery, and the importance of maintaining physical activity for longevity. JP and Mickey also delve into how aging affects training, the importance of dosage in exercise, and the relevance of Olympic lifts and more. Thanks for listening!

In this Episode Mickey and JP have an "Exercise Draft". They explore the importance of functional movements, the significance of warm-ups, and share their personal favorite exercises in a fun 'movement draft' format. The conversation emphasizes the need for adaptability in fitness routines and the value of exercises that can be performed throughout one's life. JP and Mickey discuss their top exercise picks for various fitness categories, emphasizing the importance of upper body strength, cardio options, plyometrics, core stability, and functional fitness. Thanks for Listening!

In this episode of the Midlife Muscle and Strength podcast, Mickey and JP discuss the challenges of maintaining fitness while navigating parenthood. They emphasize the importance of consistency in training, the role of coaching, and the sustainability of fitness goals. The conversation delves into the pros and cons of fitness challenges, highlighting the need for mental toughness and the balance between hard work and recovery. They also touch on nutrition challenges, the significance of community support, and the value of small wins in achieving long-term fitness success.

In this episode, Mickey and JP discuss training for different age groups. They dive into what training should look like from age 0-6 all the way up to the later years of life. Thanks for listening!