In this episode, JP and Mickey discuss their evolving perspectives on training, particularly in the context of CrossFit and fitness coaching. They explore the importance of individualized training approaches, the significance of speed in strength training, and the role of plyometrics as a form of strength work. The conversation also touches on the concept of training volume, recovery, and the importance of maintaining physical activity for longevity. JP and Mickey also delve into how aging affects training, the importance of dosage in exercise, and the relevance of Olympic lifts and more. Thanks for listening!

In this Episode Mickey and JP have an "Exercise Draft". They explore the importance of functional movements, the significance of warm-ups, and share their personal favorite exercises in a fun 'movement draft' format. The conversation emphasizes the need for adaptability in fitness routines and the value of exercises that can be performed throughout one's life. JP and Mickey discuss their top exercise picks for various fitness categories, emphasizing the importance of upper body strength, cardio options, plyometrics, core stability, and functional fitness. Thanks for Listening!

In this episode of the Midlife Muscle and Strength podcast, Mickey and JP discuss the challenges of maintaining fitness while navigating parenthood. They emphasize the importance of consistency in training, the role of coaching, and the sustainability of fitness goals. The conversation delves into the pros and cons of fitness challenges, highlighting the need for mental toughness and the balance between hard work and recovery. They also touch on nutrition challenges, the significance of community support, and the value of small wins in achieving long-term fitness success.

In this episode, Mickey and JP discuss training for different age groups. They dive into what training should look like from age 0-6 all the way up to the later years of life. Thanks for listening!

In this conversation, Mickey and JP discuss the concept of high-low training days and the importance of managing stress within a training week. They emphasize the need for a balance between high-intensity and low-intensity days to allow for proper recovery and optimal performance. They also touch on the challenges faced by CrossFit gym owners in programming for different levels of intensity. They also discuss the benefits of incorporating other training methodologies, such as strength training and plyometrics, into CrossFit training. Additionally, they highlight the importance of having fun and pursuing other hobbies outside of CrossFit and much more! Thanks for listening!

In this episode, Mickey and JP discuss the importance of sprinting and jumping in their workouts. They share their experiences and the benefits they've noticed from incorporating these movements into their routines. They also talk about the dos and don'ts of setting up a garage gym, emphasizing the need for a clear purpose, a well-planned layout, and the use of quality and versatile equipment. They emphasize the importance of planning and purpose in selecting equipment, as well as the need for versatility and space-saving solutions. Thanks for listening!

In this conversation, JP and Mickey discuss topics related to fitness addiction and the importance of rest in a fitness routine. They share their personal experiences with fitness addiction and how exercise became a coping mechanism for them. They also touch on the societal pressure to look a certain way and the use of quick fixes like weight loss drugs. The conversation highlights the need for a balanced approach to fitness and the importance of taking rest days. In this conversation, JP and Mickey discuss their experiences with fitness addiction and the importance of rest days. They share personal stories of their obsession with exercise and the negative effects it had on their mental and physical health. They emphasize the need for balance and the benefits of taking rest days to allow the body to recover and make adaptations. They also discuss the influence of social media and fitness influencers in promoting overtraining and the misconception of mental toughness. They highlight the importance of having a coach to provide guidance and structure in training.

In this episode, JP and Mickey discuss the importance of rest and recovery in training. They talk about the difference between active recovery and active rest. They also highlight the significance of taking full rest days to allow the body to recover and adapt to the stress of training. JP and Mickey also discuss the importance of nutrition and sleep in the recovery process as well as other ways to best recover and make the most out of your training.

In this conversation the Mid Life muscle and strength crew explores the topic of mental health in sports and fitness, particularly in the context of CrossFit. It discusses the pressures and stresses that athletes face, including the constant comparison to others, the pursuit of physical perfection, and the sacrifices required for competition. The conversation also touches on the importance of listening to one's body and prioritizing overall health and well-being. The hosts share personal experiences and observations, highlighting the need for open discussions about mental health in the fitness industry. In this conversation, JP and Mickey discuss various fitness topics and give their opinions on whether they are overrated or underrated. They cover topics such as wearable fitness tech, cryotherapy, high-intensity interval training (HIIT), expensive high-end fitness equipment, mobility training, detoxes and cleanses, and more! Thanks for listening!

In this episode, Mickey and JP discuss common fitness myths. They debunk the belief that more sweat equals a better workout, lifting weights makes you bulky,  cardio is the only way to lose weight, and several others. Thanks for listening!