This episode has JP take the lead and break down some of his favorite strategies for cooking healthy and staying on top of your nutrition game even as a busy parent. He also shares some insightful thoughts on mindfulness and family time while eating. And drops a bit of a controversial take on seltzer water that might turn some heads! Thanks for listening!

In this episode, JP and Mickey discuss the importance of fitness and physical preparedness for parents. They highlight some specific exercises and movements that can help parents improve their strength, mobility, and stability. The episode covers topics such as general physical preparedness, mobility and range of motion, lower body exercises, hinge movements, upper body exercises, core strength and stability, grip strength, carry exercises, shoulder health, and the importance of self-care. Thanks for listening!

On today's episode, JP and Mickey discuss their current training plans for themselves and how they have adjusted heading into the new year. They also dive into how they develop programs for athletes based on specific factors like age, training age, injuries, etc. And they roll out their personal goals for 2024 to give themselves some accountability to start the year. Thanks for listening and enjoy!

On this episode, Mickey and JP share the items they would buy if they were on a strict $1000 budget to build a home gym. It was tight, but they've got some good ideas on how to stretch your home gym budget just in time for the holiday season! Thanks for listening!

On this episode, Mickey and JP share their thoughts on a wide variety of topics ranging from competitive Crossfit, manual labor, and the keys to success for athletes and clients in fitness programs. Thanks for listening!

In this Episode, Mickey and JP chat about a variety of different topics ranging from Crossfit Class Programming to finding the minimum effective dose in your training and a bunch more pertaining to training and programming. Mickey shares some of his thoughts on programming for competitive athletes and recent successes he has seen, and JP explains what he thinks is the key to his success with athletes he works with as a coach and programmer. Thanks for listening we hope you enjoy!

JP and Mickey discuss how to get back into a fitness routine after time away from the gym during the holidays. They also do a recap of Mickey's DBC workshop Night #1, how to deal with client retention as a fitness coach, and a bunch more. Thanks for listening!

In this episode, we discuss the topic of setting goals when it comes to fitness. We outline what goals are, how to set goals, and what the best way to accomplish those goals. Thanks for listening!

[Midlife Muscle and Strength] is  dedicated to helping middle-aged lifters achieve their fitness goals. We offerPractical advice from people who have been there before you. A community of like-minded people. A place where you can learn about the latest fitness trends, techniques, and exercises. The chance to meet other like-minded "middle age lifters" who are looking to make a change in their lives.