In this conversation, JP and Mickey discuss various topics including Murph Prep, the importance of mental adversity in training, the best percentage of Murph to do prior to the event, the right way to do Murph, the benefits of step-ups and the importance of prioritizing protein in meals. Thanks for listening!

In this episode, Mickey and JP discuss various topics related to fitness and training. They talk about the importance of a good off-season training program, which includes focusing on skills, recovering from injuries, and building a general physical preparedness base. They also highlight the benefits of using a landmine in strength training, as it offers a different stimulus and can be safer for certain movements. Also, they discuss the value of having a training partner for motivation, accountability, and enjoyment during workouts amongst other topics! Thanks for listening!

In this conversation, Mickey and JP discuss various topics related to fitness and training. They talk about the importance of taking breaks and having an off-season, regardless of whether you're a competitive athlete or just training for general fitness. They also discuss the concept of junk volume in strength training and how too much volume can be counterproductive. Finally, they touch on the controversial topic of HIIT training for endurance and discuss the importance of finding a balance between different training modalities.

In this conversation, Mickey and JP discuss various topics related to fitness and aging. They talk about the importance of maintaining fitness as you get older and how it can be a challenge but also a reason to be proud. They also discuss the concept of identifying with a certain identity or goal and how it can drive behavior. They touch on the importance of stability training, strength training, and power training in a well-rounded fitness program. They emphasize the need to prioritize stability and not neglect it in favor of strength or power training. They also mention the importance of incorporating plyometrics and athletic movements into a fitness routine. 

In this conversation, Mickey and JP discuss various topics related to fitness and training. They talk about the benefits of bodyweight strength training and how it can be a convenient and effective option, especially when time is limited. They also discuss the importance of prioritizing fitness and making time for it in your schedule. They emphasize that taking care of your health should be a top priority and that investing in your physical well-being now will pay off in the long run. They also discuss the benefits of loaded carry work, such as farmers carries and front rack carries, and how it can improve core strength, stability, and overall conditioning. Listen in for this and so much more!

In this conversation, Mickey and JP discuss various topics related to training and mindset. They start by talking about the weather and their personal updates. Mickey shares his thoughts on training after the arrival of his baby, emphasizing the importance of finding time for fitness even during busy times. They then delve into the topic of comparison and how it can negatively impact one's mindset. They discuss the importance of focusing on personal progress rather than comparing oneself to others. In the strength training block, they discuss the optimal volume for workouts, taking into account factors such as training age and goals. Finally, they touch on the importance of managing stress and finding the right balance in training volume. The conversation covers training frequency and effort, endurance training for different age groups, the importance of strength training for older adults, higher intensity training for older adults, learning new sports for endurance, and supplements and nutrition. Thanks for listening!

In this episode, JP and Mickey discuss various topics related to fitness and strength training. They start with a coach's update and share their experiences attending a strength training seminar. They emphasize the importance of continuous learning and trying new skills. The hosts also discuss the mindset and approach to training after hitting a personal record (PR) and caution against rushing into new percentages and risking injury.  VO2 max training,  hot VS cold recovery, and other topics are also discussed. Thanks for listening!

In this episode, Mickey and JP discuss updates on their personal training apps and the challenges of dealing with setbacks in training. They also dive into the topic of pull-ups, including how to progress from getting your first pull-up to advanced variations and hand placements. This episode covers various topics related to fitness and training, including the importance of mixing up exercises, foot position in pull-ups, timing of cardio endurance training, sleep hygiene and routines, timing of nutrition before and after workouts, and the controversy surrounding Olympic lifts for athletes. Thanks for listening!

In this episode, Mickey and JP discuss various topics related to fitness and training. They start by talking about the importance of deload weeks and how they can help with recovery and progress. They then discuss the benefits of setting simple goals and how micro goals can lead to long-term success. The conversation then shifts to the Bulgarian split squat, a favorite exercise of both hosts. They discuss the benefits of this unilateral movement and how it can improve strength and power. Next, they talk about muscle endurance and how it differs from cardiovascular endurance. They share tips on how to improve muscle endurance through targeted training and much more. Thanks for listening!

In our new show format, we divide the show into different blocks and give some bite sized nuggets of information for our listeners to easily digest and put into their fitness tool box. The show blocks will include nutrition, recovery, strength, endurance, mentality, and competitors corner. Join us as we dive into all of these categories every show in order to help you become "better, not broken". 

You can find us on instagram at
@jpwiz
and
@thedadbodchronicles

find our programming on trainheroic.com soon!