We are about to have an experience together — a deeply nourishing, calming, and grounding experience — as Ashley leads us through her meditative morning routine. This interactive morning routine has a little bit of everything — meditation, movement, gratitude, abundance, journaling, and so much more.

Whether you’re commuting, sitting at your desk, or anywhere in between, give yourself this 20-minute gift anytime you need or want a little slice of zen in your life. From our hearts to yours, these are guaranteed feel-good vibes. ‍♀️

What if the M word — M-O-N-E-Y — didn’t have to be scary? And what if we could pair the M of money with the M of mindfulness to create a completely new framework for interacting with our finances? Well, we can, and our guest on the podcast today has done just that.

Welcome to mindful spending, fam. It’s equal parts awareness, compassion, curiosity, and intuition all mixed together with a magical money map. How do you want your financial life to feel? Let’s find out with today’s incredible guest, Kathy Frogosa of Frogosa’s Elite Solutions.

What if the M word — M-O-N-E-Y — didn’t have to be scary? And what if we could pair the M of money with the M of mindfulness to create a completely new framework for interacting with our finances? Well, we can, and our guest on the podcast today has done just that.

Welcome to mindful spending, fam. It’s equal parts awareness, compassion, curiosity, and intuition all mixed together with a magical money map. How do you want your financial life to feel? Let’s find out with today’s incredible guest, Kathy Frogosa of Frogosa’s Elite Solutions.

We are doing something totally different on the podcast today. We’re getting stripped down and vulnerable as we coach and support each other through our own limiting beliefs around deserving, being good enough, and abundance. We’ve got no rules, no script, no safety net, and no holding back.

If you’ve ever wondered what coaching might be like — or what it’s like inside our heads — here’s the naked, behind the curtain reality.

We are doing something totally different on the podcast today. We’re getting stripped down and vulnerable as we coach and support each other through our own limiting beliefs around deserving, being good enough, and abundance. We’ve got no rules, no script, no safety net, and no holding back.

If you’ve ever wondered what coaching might be like — or what it’s like inside our heads — here’s the naked, behind the curtain reality.

Today’s guest has figured out the secret sauce for turning perfectionism into a force for good in her life and in the world without letting herself be defined by it. We are so excited to introduce you to OG Eff Perfect fam member and inspiration in human form, Leslie Kuny of West Coast Leslie Designs.

After launching her business from a place of perfectionism and the loss of her father, Leslie has grown that business into a successful and thriving tribute to him and to not allowing perfectionism to define or rule her. Things are about to get real, fam, so get ready to laugh and maybe even shed a few tears.

Today’s guest has figured out the secret sauce for turning perfectionism into a force for good in her life and in the world without letting herself be defined by it. We are so excited to introduce you to OG Eff Perfect fam member and inspiration in human form, Leslie Kuny of West Coast Leslie Designs.

After launching her business from a place of perfectionism and the loss of her father, Leslie has grown that business into a successful and thriving tribute to him and to not allowing perfectionism to define or rule her. Things are about to get real, fam, so get ready to laugh and maybe even shed a few tears.

You know how when a famous, rich, and/or powerful person is odd, they’re often described as eccentric, whereas an average person with exactly the same habits might be described as weird or strange?

Well, our theory is that when we like our perceived imperfections or they don’t bother us too much, we describe them as quirks or idiosyncrasies instead of imperfections or flaws. Same exact thing with a different name and a completely different meaning, energy, and connotation.

Which would you rather be, quirky or imperfect? Let’s turn our imperfections into our beauty marks.

You know how when a famous, rich, and/or powerful person is odd, they’re often described as eccentric, whereas an average person with exactly the same habits might be described as weird or strange?

Well, our theory is that when we like our perceived imperfections or they don’t bother us too much, we describe them as quirks or idiosyncrasies instead of imperfections or flaws. Same exact thing with a different name and a completely different meaning, energy, and connotation.

Which would you rather be, quirky or imperfect? Let’s turn our imperfections into our beauty marks.

Here at Eff Perfect, we believe that comparison and competition are universal aspects of the human condition. As perfectionists, though, we want to know… Are we inherently more competitive than our non-perfectionist counterparts?

In this week’s episode, we delve into the reasons why comparison and competition are inherently flawed, whether comparison can ever be helpful, and what comparison and competition can teach us about how we see ourselves, how we see each other, and how we see the world.