Needy. Let that word sit with you for a minute. What images, memories, connotations, and/or feelings does it bring up? Probably not great ones, amirite? Well, today’s guest, Mara Glatzel, is on a mission to help us reclaim neediness and empower us to start tending to our own needs through self-responsibility, self-trust, and self-love.

As Mara says, we live in a world that expects women to be perfectionists and people-pleasers. Starting with this conversation, let’s all take a significant step toward ending the pathologizing and demonizing of neediness, especially when it comes to women.

Spring has finally arrived, and with it comes warmer weather, longer days, tons of possibility, and...well...pressure. Pressure for perfection. Have you felt it, fam? All of a sudden, we’re being bombarded with messages to clean and clear and make everything sparkly + new.

Spring cleaning is often a minefield for us perfectionists and recovering perfectionists. How can we navigate the Kondo craziness in a way that best serves us? Grab those and join us while we clear out the clutter.

Spring has finally arrived, and with it comes warmer weather, longer days, tons of possibility, and...well...pressure. Pressure for perfection. Have you felt it, fam? All of a sudden, we’re being bombarded with messages to clean and clear and make everything sparkly + new.

Spring cleaning is often a minefield for us perfectionists and recovering perfectionists. How can we navigate the Kondo craziness in a way that best serves us? Grab those and join us while we clear out the clutter.

Paleo, keto, vegan, vegetarian, pescatarian, Whole30, AIP, etc… If you’re anything like us, you’ve gravitated toward the external structure of a prescribed diet or way of eating more times than you can count. As perfectionists, we’re excellent rule followers with a high desire for control, and we often looooove externally imposed structure.

Our guest this week and fellow recovering perfectionist, Molly Seifert of Molly Kate Wellness, brings a refreshingly different approach to food. She teaches us that the opposite of control isn’t being out of control. It’s intuition and flow. Mind. Blown.

Join us as we begin to disentangle morality from our relationships with food and our bodies and step into food freedom.

Paleo, keto, vegan, vegetarian, pescatarian, Whole30, AIP, etc… If you’re anything like us, you’ve gravitated toward the external structure of a prescribed diet or way of eating more times than you can count. As perfectionists, we’re excellent rule followers with a high desire for control, and we often looooove externally imposed structure.

Our guest this week and fellow recovering perfectionist, Molly Seifert of Molly Kate Wellness, brings a refreshingly different approach to food. She teaches us that the opposite of control isn’t being out of control. It’s intuition and flow. Mind. Blown.

Join us as we begin to disentangle morality from our relationships with food and our bodies and step into food freedom.

As recovering perfectionists, when we think about the future, we often tend to slip straight into worst-case scenario mode. We become consumed by anxiety, worry, and our desire for control.

In this week’s episode, we’re diving into the why behind future tripping and FOMO as well as strategies for managing future-based worry and staying in the present moment.

As recovering perfectionists, when we think about the future, we often tend to slip straight into worst-case scenario mode. We become consumed by anxiety, worry, and our desire for control.

In this week’s episode, we’re diving into the why behind future tripping and FOMO as well as strategies for managing future-based worry and staying in the present moment.

We are so excited to introduce this fam to another inspiring community and the visionary behind it, Ashley Beaudin of The Imperfect Boss. Ashley joins us on the podcast today to support the mission of making imperfection normal and inspiring tens of thousands of creative women to grow their confidence.

Get ready for the Middle Finger to Perfection power to increase exponentially as we mind meld with Ashley and become our most Imperfect Boss selves.

We are so excited to introduce this fam to another inspiring community and the visionary behind it, Ashley Beaudin of The Imperfect Boss. Ashley joins us on the podcast today to support the mission of making imperfection normal and inspiring tens of thousands of creative women to grow their confidence.

Get ready for the Middle Finger to Perfection power to increase exponentially as we mind meld with Ashley and become our most Imperfect Boss selves.

We are about to have an experience together — a deeply nourishing, calming, and grounding experience — as Ashley leads us through her meditative morning routine. This interactive morning routine has a little bit of everything — meditation, movement, gratitude, abundance, journaling, and so much more.

Whether you’re commuting, sitting at your desk, or anywhere in between, give yourself this 20-minute gift anytime you need or want a little slice of zen in your life. From our hearts to yours, these are guaranteed feel-good vibes. ‍♀️