You know we’re alllllllll about self-care around here, fam, and this time of year calls for an extra compassionate self-care plan. With the year coming to an end, winter upon us, and the holiday season in full swing for those who celebrate, we all need a little nudge to amp up our self-love. So, we’re here to share our survival guide for getting through this season or any season that’s more challenging than most.

Join us for simple strategies and important reminders for a loving, joyful, and peaceful end to 2018.

Enlisting the help of the universe to bring more of what we want into our lives… Even the non-woo inclined among us want more goodness, right? Goodness that flows to us with ease? Yes, please! ‍♀️

Our guest on the podcast this week, Ashley Gordon, believes in the power of manifesting and is here to help each of us unleash our Badass Manifester within.

So, hop on board the manifestation train! The tools are more practical and accessible than you might think.

Enlisting the help of the universe to bring more of what we want into our lives… Even the non-woo inclined among us want more goodness, right? Goodness that flows to us with ease? Yes, please! ‍♀️

Our guest on the podcast this week, Ashley Gordon, believes in the power of manifesting and is here to help each of us unleash our Badass Manifester within.

So, hop on board the manifestation train! The tools are more practical and accessible than you might think.

What does it mean to be a conscious recovering perfectionist? Also, can we raise our vibes while still coexisting with our perfectionist tendencies? The answers to both of these questions come in the form of one glorious human who is joining us on the podcast today, Alexandra Romney of Soulrise Tribe.

Alex has created a community dedicated to love, unity, empowerment, and charity, and she might just be the most laid-back, flowy perfectionist we’ve ever met. ✌️ Join us for a truly feel-good chat guaranteed to leave you inspired.

What does it mean to be a conscious recovering perfectionist? Also, can we raise our vibes while still coexisting with our perfectionist tendencies? The answers to both of these questions come in the form of one glorious human who is joining us on the podcast today, Alexandra Romney of Soulrise Tribe.

Alex has created a community dedicated to love, unity, empowerment, and charity, and she might just be the most laid-back, flowy perfectionist we’ve ever met. ✌️ Join us for a truly feel-good chat guaranteed to leave you inspired.

As perfectionists, are we allowed to be not good — even bad — at something? How the heck do we cope with the inevitable fact that there are things in this life we’re simply not good at without letting those things define our overall worth as human beings?

These are the questions we’re here to answer this week, so strap in as we dive deep into one of the worst perfectionist effing nightmares out there.

As perfectionists, are we allowed to be not good — even bad — at something? How the heck do we cope with the inevitable fact that there are things in this life we’re simply not good at without letting those things define our overall worth as human beings?

These are the questions we’re here to answer this week, so strap in as we dive deep into one of the worst perfectionist effing nightmares out there.

What makes us worthy? Is it our positive qualities + traits, how much money we have in the bank, our job title, how productive we are, what others think of us, how much we weigh, what we look like, how big our house is?

Most of us spend our lives chasing these external metrics and alleged barometers of worth. But what if not a single one of those things could increase or decrease our worthiness in this world? What if worthiness was an inside job? True fact: It is. ✅

If you’re sick of depending on the next compliment or accomplishment to make you feel okay, then this conversation is for you. Until we change our beliefs about worthiness, there will never be enough external reassurance that we’re okay. Thankfully, though, we have limitless resources within, and today we’re going to learn how to uncover and tap into them.

What makes us worthy? Is it our positive qualities + traits, how much money we have in the bank, our job title, how productive we are, what others think of us, how much we weigh, what we look like, how big our house is?

Most of us spend our lives chasing these external metrics and alleged barometers of worth. But what if not a single one of those things could increase or decrease our worthiness in this world? What if worthiness was an inside job? True fact: It is. ✅

If you’re sick of depending on the next compliment or accomplishment to make you feel okay, then this conversation is for you. Until we change our beliefs about worthiness, there will never be enough external reassurance that we’re okay. Thankfully, though, we have limitless resources within, and today we’re going to learn how to uncover and tap into them.

As we officially enter the season of big events with the upcoming holidays + new year juuuuust around the corner, we thought it would be the ideal time to talk about the unique challenges — and opportunities! — that these types of big days + events present for us recovering perfectionists.

Between all of the tasks we have to manage plus the pressure to do and be everything, it’s all too easy for us to fall into the trap of comparison and pin our worthiness to less important details like whether the food is properly seasoned or the decorations are festive enough. We often to forget to simply be present and enjoy the moments on these big days.

So amidst the whirlwind, we’re taking a breath and focusing in on what really matters. Let’s enjoy this moment together, shall we?