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Join us as we speak with Cody Demerais, to discuss how he has battled self-doubt and turned adversity into triumph.  In a world where self-doubt has killed more dreams than failure ever could, Cody's story stands as a testament to resilience and the power of personal growth.

From the clutches of alcoholism to the aftermath of a harrowing car accident, Cody faced life-altering challenges head-on. His best friend narrowly escaped death, and Cody emerged not as a victim but as a powerful public speaker. Today, as the proud owner of 'Limitless' clothing co., he doesn't just speak about personal growth; he embodies it.

In our discussion with Cody, we get into his journey of accountability, responsibility, and navigating through the shadows of PTSD. His narrative serves as an inspiration, urging listeners to forge meaningful connections and embrace their unique paths without succumbing to the toxic allure of comparison.

Join us on this riveting exploration of resilience, where Cody Demerais illuminates the limitless possibilities that arise when one confronts their inner demons and transforms them into stepping stones toward success. Get ready to be inspired and uplifted as we unravel the layers of a soul that refused to be defined by setbacks.

Website:
www.codydemerais.com
www.limitlessgearclothing.com

Instagram: 
codydemerais
limitless_gear_clothing

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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In this episode we are delighted to introduce Amy Wang, the CFO of a software solutions company and a Chinese immigrant who arrived in Canada at a young age. Her life journey reflects the intricacies of cultural assimilation and identity, offering valuable insights into the challenges of straddling Western and Eastern norms. Amy and her husband, who live in Calgary, contribute a unique perspective to our conversation by sharing their experiences in raising their biracial daughter.

Our show is committed to creating a safe space for people of color to openly process the impact of navigating between cultural worlds. We aim to acknowledge experiences without making anyone feel uncomfortable or guilty. Many individuals of color often lack the opportunity to share or process how these cultural gaps affect them, and Amy's narrative, as a Chinese immigrant, promises to provide a fresh and valuable perspective. Our hope is that this episode contributes to fostering meaningful discussions about growing up in Western-dominated societies as people of color, emphasizing the importance of open communication and understanding. Join us as we explore Amy's remarkable journey and learn from her experiences.

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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I want to express my  gratitude for the keystone this community has played in my journey.  The support from our listeners of the Middle Fingers Up Podcast has fostered a place for our community to come out and talk more,  and believe me, we're only scratching the surface!

Speaking of traditions, we are preserving them, thanks to your continuous support. In this episode, we are reuniting with familiar co-hosts, Naina and Kam! There's a delightful twist too – our "middle child" shows up for a cameo and is now toying with the idea of joining us for a special siblings episode. Listen as we reach out to past guests and even invite my mother to provide her unique perspective on immigrant parents and her thoughts on her favorite child.

We initially embarked on this journey for the betterment of our community, and thanks to you, we've forged a community of our own within MFU that nurtures growth and transformation. Your enthusiasm, your questions, and your presence have defined what this podcast stands for today. Together, let's keep these traditions alive, nurture the ongoing conversation, and venture into deeper realms of understanding, support, and growth. The best is yet to come!

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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"Welcome, Richard Ashman. We want to express our gratitude for our guests who consistently demonstrate vulnerability infused with hope, compassion, and courage. Today, you will once again witness these qualities in action as Richard shares his compelling narrative.

Richard sets an example of self-compassion by recounting his mental health journey. His story underscores the significance of prioritizing our mental well-being, emphasizing that tending to our own struggles is the initial step in fostering robust relationships and meaningful dialogues. When we care for ourselves, we become better equipped to support our loved ones.

During our discussion, we look into the importance of recognizing when to move beyond a loved one's casual "I am fine" and inquire, "Are you really, though?"

Throughout the episode, we explore a range of strategies to initiate these crucial conversations:

A. Noticing and acknowledging signs, both in others and within ourselves.
B. Sharing our own experiences, as vulnerability is a potent catalyst for connection.
C. The interplay between body and mind, and how movement can free our thoughts, as we discuss the 'Walk and Talk' approach.
D. Confronting challenging situations head-on, fearlessly addressing the unspoken issues.
E. Acknowledging that sometimes one question isn't enough and that a second inquiry can make all the difference – the 'Ask twice' approach.

Join us in this conversation and discover how small adjustments can lead to transformation. As Richard aptly reminds us, "If they're a friend, they'll open up to you."
 
Let's break down barriers, one conversation at a time.

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Welcome back, Meena Natt! We're thrilled to have you return due to the overwhelming response to EP: 6 -  "The Day I Befriended My Anxiety." Meena's genuine voice, compassionate tone, and vulnerability have truly struck a chord with our audience.

In this episode, we tackle subjects that many of us grapple with but often avoid discussing openly. We'll confront the stigma surrounding divorce, navigate the complexities of modern dating, and share some of the valuable life lessons we've acquired over time. One key revelation, especially for those of us raised by immigrant parents, is understanding the difference between sacrifice and genuine love within our relationships.

As we journey through life, many of us become the go-to support for our families, friends, and colleagues, always saying 'yes' to every request. We explore the idea of strengthening our "NO" muscle as we've come to realize that our perpetual 'yes' may not truly serve us or others.

What makes this episode exceptional is that it offers an intimate glimpse into the unfiltered conversations that my best friend and I often have during our private calls. It's like eavesdropping on a candid chat between close friends, filled with insights, laughter, and lots of love.

Get ready for an episode that's as authentic as it gets!

Meena's Last Episode:
https://tinyurl.com/yc6hwre9

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Join Kerry and me for a special "Canadian" Thanksgiving episode where we explore the themes of gratitude and getting back to the basics of love and life. In this episode, we dive into the impact of our recent road trip from Calgary to Houston, sparked by the timeless song 'Luckenbach, Texas' by Waylon Jennings, which resonated with us throughout our journey. We discuss how physical closeness, staying in the present moment, and letting go of distractions helped us rekindle the core of our relationship. As we celebrate Canadian Thanksgiving, we encourage you to take a moment for introspection, reflect on your own sources of gratitude, and uncover those cherished moments in your life. Join us for this conversation that serves as a gentle reminder to nurture our relationships and appreciate the simple joys that bind us together.

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Today we have the privilege to sit down with Priya Ramesh, the Marketing & Communications Manager at BUMP.  (Spoiler Alert: We also get to meet cartel.contra) Priya shares the positive impact murals can have  on our city and within our community. Since its inception in 2017 as the Beltline Urban Murals Project,  BUMP Festival has experienced remarkable growth, evolving into a city-wide street art movement that envisions the transformation of public spaces through the visual arts and enriches the local arts community's capabilities.

Tune in to hear Priya share how this transformation unfolded and the incredible journey of BUMP.  She talks of how artists on our urban canvas understand its power. They challenge perceptions using buildings as vibrant canvases. Unique art isn't a luxury but a necessity, enriching our city and sparking conversations that connect diverse communities through shared artistic experiences. It's about fostering a sense of place and belonging, weaving art into the very fabric of our urban identity. Tune in to discover more about how these artists contribute to our city's cultural fabric and how they can "change a city's architecture from the inside out".

Moreover, Priya shares how murals serve as catalysts for building great neighborhoods, acting as bridges that connect and strengthen our communities. Each mural tells a story, reflecting our past, shaping our present, and dreaming our future.

As we explore the world of public art's impact on our city's soul, murals become windows into our collective imagination and the heartbeat of our urban landscape. To uncover the full story, don't miss Priya's perspective on how these murals have transformed our community and city.

Socials and Website
Instagram: @yycbump
www.yycbump.ca

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Note to Listeners:  The audio quality in this episode may not be perfect, but after careful consideration, we've decided to stick with the original recording for its genuine emotion and authenticity. This initial conversation captures the essence of a first-time discussion, and we believe it's important to deliver content that's completely real and unscripted, without resorting to a second take. Our goal is to provide you with the most authentic and compelling content possible.  Thank you for taking this journey with us, the good and bad!

In this episode we delve into the life stories of a  husband and wife, both shaped by the experiences of growing up with one addicted parent and another who displayed strength and commitment in raising them. They candidly share their journeys of being raised by a single parent, tasked with providing and navigating the challenges of raising a family on their own.

What sets our guests apart is their rich and diverse cultural backgrounds, and in this episode, they explore how their cultural heritage influenced their upbringing under the care of a single parent. They emphasize the role played by extended family and community support—a true village mentality—in their formative years.

The episode delves deeply into their individual coping mechanisms, their battles with burnout and panic attacks, and their remarkable paths toward healing and personal growth. Moreover, it shines a light on the unique struggles faced by Indigenous youth, underscoring the vital need for communal support and understanding.

Throughout this conversation, our guests highlight the healing power of storytelling, revealing the profound impact that mental health awareness can have on one's life. Their narratives serve as a testament to the resilience of the human spirit and the transformative potential of sharing our innermost struggles and triumphs. This episode is an absolute must-listen for anyone seeking inspiration on their own journey of healing and self-discovery.

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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The Bruvcast is more than just a podcast; it's a safe haven where open and honest conversations reign supreme. Raj and Mik, are the torchbearers of this platform, demonstrating the power of dialogue in combating isolation and forging a community of understanding and empathy.

The journey begins with two friends who've walked life's unpredictable path together, encountering the peaks and valleys that accompany it. They've learned that sharing their experiences, doubts, and insecurities can be not only liberating but also healing. The Bruvcast isn't about showcasing their wisdom; it's about the journey of discovery wrapped in humor, with listeners invited to join the conversation.

Amid the discussions about life's struggles, the Bruvcast also finds humor in the everyday. Raj and Mik believe that laughter is a universal language that helps us manage the most challenging aspects of life. They sprinkle humor and wit throughout their conversations, ensuring that their listeners not only feel supported but also find joy and solace in the ordinary.

In a world where digital connections often feel shallow, Raj and Mik have managed to create a genuine community through the Bruvcast. Their podcast unites people through the universal language of shared experiences. Whether you're in the UK or anywhere across the globe, tuning into the Bruvcast is like sitting down for a heart-to-heart with two old friends who understand the intricacies of life's ups and downs.

Socials:

Instagram @bruvcastpod

Listen everywhere: Bruvcast

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

Send us a text

Join us as we explore both the positive and negative patterns that often govern our interactions within families. Discover those seemingly subtle yet powerful negative patterns that may be invisibly shaping our lives, patterns that no longer serve us.

We shed light on the sometimes useful strategy of avoidance, which can help maintain family relationships, but caution on its potential negative impact.  Curiosity brings us to look at the pros and cons of avoidance.

Prepare to exercise your "NO Muscle” as we discuss how setting boundaries can be a game-changer in family dynamics. Learn how to invite people into the repair process, fostering healthier relationships.

We explore change, self-awareness, and understanding how certain behaviors of others invite specific responses and how empathy can transform our interactions.

Ultimately, we challenge the status quo by asking, "What happens when I do it differently?" This podcast episode is a  journey through the complexities of family dynamics, offering valuable insights, actionable advice, and the promise that change, though challenging and uncomfortable, is always possible.

Tune in as we navigate the intricacies of family life, inviting you to become a detective in your own relationships and embark on a path of self-discovery and transformation.

Website:

www.psychologytoday.com/ca/therapists/nevena-kalajdzic-calgary-ab/1083347

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.