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In this thought-provoking discussion, we explore the power of growth before and after 40, uncovering the unique paths that led these incredible women to participate in the 40 Woman Over 40 Boudoir Campaign by the talented @LaurieMacBrownphotography. 

We candidly share experiences with careers, life, and love, shedding light on the amazing transformations that come with embracing our forties. 

Through our journeys, we've realized the profound importance of human connection, friendship, and family in enriching our lives.  These meaningful relationships fuel our spirits and uplift our souls, no matter how strong and independent we become.

We'd love to hear your thoughts! Share your insights and reflections on this heartfelt episode. Let's continue to celebrate the strength and wisdom of women in their 40s and beyond! 

Socials

Instagram:
@amjanerealty
@cleyshon

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Today we have a very special guest joining us: Kien, a videographer with an impressive 14 years of experience in diverse marketing roles and a strong social media presence under the handles Calgaryvideographer and Shotbykien. But Kien's talents go beyond videography – he's also an accomplished rapper known as officialkien. With his multifaceted skills and diverse background, Kien adds depth and richness to our conversation.

 As we delve into our discussion, Kien's shared experience of being raised by immigrant parents created a profound connection, fueling our shared desire to provide opportunities for our communities. Kien's passion lies in empowering visible minorities, especially the younger generations, and spreading the message that their voices matter and can be expressed through creative outlets.

 Excitingly, Kien embraces the AI train with enthusiasm. He sees AI as a tool that depends on human choices and reveals how it already permeates our daily lives, often unnoticed. In the realm of videography and digital content creation, Kien shares valuable insights on how AI shapes the industry.

 Join us as we explore the possibilities and impact of AI in media, guided by Kien's expertise, creativity, and dedication to empowering others. This episode promises to be an enlightening and enjoyable journey.  So, without further ado, let's jump right into the conversation!

Socials

Instagram:
@ShotByKien
@Calgaryvideographer

Website
www.shotbykien.com

YouTube
www.youtube.com/@shotbykien

FB
facebook.com/Shotbykien

TikTok
tr.ee/F9gGOabv2E

Soundcloud
soundcloud.com/officialkien

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Join us for a heartfelt episode dedicated to Men's Mental Health Month as I sit down with Zak, a prominent Canadian podcaster to explore the MenTell.ca campaign's launch. This empowering endeavor extends an invitation to individuals to embrace hope, courage, and find solace within a supportive community where men can openly express their deepest thoughts and share strategies for navigating challenging times. Zak graciously opens up about his personal struggles, recounting the silent suffering that once led him down a dark path. Today, he proudly emphasizes how this campaign shines as a beacon, illuminating the presence of light and inspiring hope for all. Don't miss this enlightening conversation with Zak. Together, let's stand with MenTell, demonstrating our unwavering support for men as they embrace accountability, vulnerability, and pursue a healthy life.

Socials:
Instagram:
@canadianpodcast
@mentell.ca

Website
https://episodes.canadianpodcast.ca/
https://zakirihussein.com/

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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In this deeply personal episode, we sit down with a remarkable guest, Melissa Johnston, who shares her courageous journey of being diagnosed with Colitis and the transformative lessons she learned along the way. Melissa, like all our guests, shares a story about strength, empowerment and healing.  Join us as she opens up about the importance of self-advocacy and the heartbreaking experiences she faced as a new mother.

Melissa’s story begins with the life-altering diagnosis of Colitis, a chronic inflammatory bowel disease. Through her raw and honest account, she highlights the significance of being proactive and staying on top of her health, emphasizing the critical role of self-advocacy in the face of a challenging healthcare system.

As a new mother, Melissa experienced the profound grief and loss of not being able to fully immerse herself in the joy and bonding of first-time parenthood. In and out of hospitals during her child's first year, she navigated the complexities of managing her condition while juggling the demands of motherhood with her loving, and supportive husband.

 Despite the hardships, Melissa radiates gratitude for being here, cherishing the gift of life even as she carries an ostomy bag. Her determination to not let her circumstances define her, fuels her desire to show up fully, embracing every moment, including wearing a bikini at the beach.

Throughout this powerful episode, Melissa offers invaluable insights on resilience, self-advocacy, and finding strength in the face of adversity. Her story serves as a source of inspiration and hope for those navigating similar challenges within our health care system. 

Join us on this compelling journey as we explore the triumphs, heartaches, and ultimate resilience of our guest. 

Socials:
Instagram
@melissaraecreative
@smellmel06

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Join me and special guest Regan Bourassa in this inspiring podcast episode as we explore her extraordinary journey of transformation. From being a plus-size woman to navigating major health complications that have resulted in 14 surgeries, Regan's story is a testament to resilience. As a loving mother of two, she shares valuable insights on embracing uncertainty and the power of a supportive community.

Regan reminds us that life is filled with unknowns, and it's the support of our village that helps us navigate these challenges. She emphasizes the strength we find when surrounded by others and dispels the myth of isolation.

In addition, Regan's journey has led her to a sense of “free as a bird” as she shares how embracing her authentic self and letting go of societal expectations has allowed her to experience a newfound liberation.

Tune in to this powerful episode to discover how Regan's journey serves as a beacon of hope. Learn how we are never alone in our struggles and how embracing a community of support can help us overcome life's uncertainties. Don't miss this opportunity to be inspired and join the movement towards a more inclusive, compassionate, and liberating future.

Socials
Instagram: @pacemyheart

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Join us for an uplifting and humorous conversation featuring David McPhee, a Certified Canadian Counselor, Registered Counseling Therapist, and Certified Clinical Hypnotherapist. Despite grappling with a speech impediment and ADHD, David has thrived in the field for nearly two decades. In this episode, we delve into the domains of toxic masculinity, racism, and the stigma surrounding mental health.

David candidly shares his personal journey of living with a stutter and navigating ADHD, unveiling how these hurdles have shaped his perception of the world and the therapeutic process. Together, we shed light on the unique challenges and opportunities that arise when working with clients.

By exploring toxic masculinity, racism, mental health, and ADHD, our discussion defies stereotypes and fosters acceptance. David's experiences provide valuable perspectives on resilience, personal growth, and embracing one's vulnerabilities.

Join us in challenging the stigma around mental health, celebrating resilience, and discovering the strength inherent in therapy, vulnerability, and dismantling barriers.


Resources:

Inkblot Therapy:    https://www.inkblottherapy.com/

Its Not About The Nail:    https://youtu.be/-4EDhdAHrOg

Canadian Stuttering Association:   https://stutter.ca/

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Join us for a powerful and candid interview with Anjali 'Aunty' Singh as she shares her inspiring journey as an immigrant and Indian woman. In this heartfelt episode, Anjali opens up about the unique challenges she faced, including the cultural expectations, restrictions and her issues surrounding alcohol, as well as the profound impact on her as a first-generation parent raising children within two different cultures. She courageously explores the personal and cultural implications of her relationship with alcohol, shedding light on the complexities of identity, self-discovery, and the pursuit of authenticity. Don't miss this enlightening conversation that delves deep into the intersections of culture, parenting, personal growth, and the triumph of embracing one's true self.

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Join us for an enlightening episode of our MFU Body Image Campaign.  Today we welcome Registered Dietitian Sarah Howe McKenna from Howenutritious. Together, we delve into the topic of diet culture  and its profound impact on our lives, including that of our children. Prepare to experience numerous aha moments as Sarah introduces a compassionate approach to eating.

As we all know, our dietary choices can significantly influence our overall well-being, affecting crucial aspects such as sleep, mood, and self-perception. However, navigating the societal pressures can be daunting, especially when many healthcare practitioners still equate thinness with health. Sarah, drawing from her expertise and personal experiences, debunks the notion that weight loss is always necessary. Instead, she urges us to examine the origins of our negative self-talk, asking, "Where is this coming from?"

Together, we explore the evolving definition of "healthy".  Sarah sheds light on the historical shift from diets primarily focused on weight loss to their present-day portrayal as a holistic lifestyle choice. It becomes increasingly important to reevaluate where we invest our trust and redirect it inward, towards ourselves. By reconnecting with our bodies and minds, we can attune to the signals they provide and reflect on how different foods make us feel.

In a world brimming with misconceptions, the time has come to redefine what it truly means to be healthy. Join us on this empowering journey with Sarah Howe McKenna as she guides us towards a liberated mindset, free from the shackles of diet culture.

Socials
Instagram: @howenutritious
Facebook: Howe-Nutritious

Resources
dietitiandirectory.com/dietitian/sarahmckenna/
www.online-nutrition.com/en/dietitians/sarah-howe-mckenna
www.albertahealthservices.ca/nutrition/Page17512.aspx

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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Welcome to a very special 25th episode of Middle Fingers Up Podcast, where we celebrate the power of curiosity and openness in fighting against the stigma surrounding mental health. Our passion project has evolved into a movement that connects individuals with the idea that their well-being is a top priority. We are honored to have listeners from over 40 countries who support us in this mission.

To make this episode even more special, we have a unique twist in store. Our very first guests are taking over the hosting duties and interviewing our founder, Kiran. We are thrilled to welcome them back and hear their perspective on the show and their experience since their first appearance. This will surely flip the episode on its head!

Thank you to Harmany Parhar and Jeewan Gill @jgillcomedy for being great sports and coming back for the occasion. 

We are grateful for every subscriber who has supported us along the way. Your feedback, encouragement, and dedication have helped us to grow and evolve. Together, we are making a difference in the world by standing up against the stigma surrounding mental health.

We all have a story that deserves to be told, and we are committed to providing a platform for those stories to be heard. Join us as we reflect on the past, celebrate the present, and look forward to the future of Middle Fingers Up. Thank you for being a part of this journey with us and stay tuned for an exciting and unique episode. 

 The Remix by DJCAM

https://on.soundcloud.com/wkCYK

Instagram - @djcam

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.

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In this captivating episode, we delve into the remarkable story of Mikayla, a paramedic whose journey will leave you inspired. Mikayla's honesty and humor are truly empowering, demonstrating that one can navigate through challenging experiences and emerge stronger.

Following a diagnosis of PTSD after a harrowing call, Mikayla shares her insights on the importance of acknowledging our feelings and taking steps towards healing. She emphasizes that recognizing the need for change is distinct from taking action and challenges the notion of "toughing it out" when it comes to trauma.

 Mikayla holds a deep sense of purpose in carrying on her father's legacy. With a father who was a retired police officer, she is motivated to honor his memory and make a positive impact in her own life and career. 

Mikayla chooses to openly discuss her experiences because she once felt isolated, unaware that others in her profession were going through similar struggles. She encourages open dialogue and emphasizes that everyone copes with trauma differently. By sharing our stories, we contribute to a collective resource pool that supports and uplifts others.

Throughout her journey, Mikayla realized that recognizing the need for help is only the first step, taking action is where true transformation occurs. Her resilience and determination serve as an inspiration for anyone facing adversity, reminding us that with self-credit and proactive measures, we can create positive change in our lives.

Join us as we explore Mikayla's inspiring journey of resilience, self-discovery, and the power of sharing our stories. Get ready to be motivated and empowered to face life's challenges head-on.

If you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.