One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general. 

You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with you.

AFTER LISTENING TO THIS EPISODE, YOU'LL KNOW:

• Why making choices that resonate with you is not “woo-woo,” it’s science.
• How your nervous system and subconscious brain influence the decisions you make and how you feel about them.
• Practical ways to notice dissonance in your life without judgment or self-blame.
• Why staying in situations that don’t align drains your energy and increases the risk of burnout.

Your subconscious beliefs can limit your ability to achieve goals if they don’t match your self-image—think of it like a thermostat for success.

Recognizing and responding to dissonance doesn’t mean failure—it means your life or situation has changed, and it’s time to make intentional adjustments.

TAKE ACTION:

• Notice, listen, and reset using the tips shared in this episode.
• Grab the Story Cycle resource at cherylpfischer.com/storycycle. 
• Explore coaching with Cheryl: cherylpfischer.com/coaching
• Subscribe to the Mindset Deep Dive: cherylpfischer.com/bonusepisodes
• Listen to the episodes on tapping and breathwork

Midlife is your time to take even a little bit better care of yourself—on the inside and the outside. Small shifts, mindful choices, and aligning with what resonates can make a huge difference.

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

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