Midlife Confidence

When you don’t know why you aren’t getting things done … stop and uncover what’s derailing you.

In midlife, we’re all wondering why we aren’t doing the things we say we want to at times. Here are 15 questions to ask yourself to understand what’s getting in the way. You have real reasons that make perfect sense when you understand them. 

In this episode:

• 15 questions to dig deeper into your motivation struggles
• Knowing what’s going on is the first step to restoring the motivation you want to have!
• Pay attention to what your lack of action is trying to tell you 

Links:

• List: 15 Questions to Understand Your Motivation Blocks 

Show notes:

• Let's connect on Instagram!
• Schedule a free discovery call with Vauna.
• Email [email protected]

When you’re ready to close out this year and start fresh … understand what you deeply desire to have, do, and be. Think how great it will feel to start the next year off with a simple and powerful list of the things you really want to create in your life. Your desires are calling out to be made real! You can start with something you want to have, something you want to do, and something you want to be.

In this episode:

• Make New Year’s decisions instead of resolutions
• The value of wanting to have things
• The key role of emotions in our goals
• 3 steps to getting started now with your top desires

Show notes:

• Let's connect on Instagram!
• Schedule a free discovery call with Vauna.
• Email [email protected]

When you’re waiting for the universe to let you know you’re worthy … take the wand and grant yourself confidence. Confidence is a powerful emotion that can help us take action and create the things we want in our lives. Especially when we stop chasing evidence to show us we can be confident, and just decide to be confident now. It’s so much easier to get things done from confidence than from self-doubt!

In this episode:

• Confidence comes from thoughts
• Recognize and appreciate the things you’re already confident in now
• 4 tips for building confidence 

Show notes:

• Let's connect on Instagram!
• Schedule a free discovery call with Vauna.
• Email [email protected]

When your mind and your heart are spinning … rest in the sweetness of peace. Good news, the world doesn’t need to calm down and you don’t have to get your life together before you can be at peace. We can learn how to feel it and hold on to it more often. So put that heavy load down and take a rest in peace even in a messy and uncontrollable life.

The US Presidential election and the country’s response to it are creating a lot of uncertainty for us now.  No matter who wins or what happens after, we still have the power over the experience we want in our lives. If you aren’t happy about where we’re headed, the ultimate act of defiance is to live well anyway.

In this episode:

• What is always in your control
• Getting out of threat and into opportunity
• Switching from worst case scenario to best case scenario
• Thrive through anything with spiritual creation – imagining the details of how you want to show up stronger in hard times 

Show notes:

• Let's connect on Instagram!
• Schedule a free discovery call with Vauna.
• Email [email protected]

Pandemics, civil unrest and elections don’t mean that your personal stuff gets to take a break for awhile. That’s why emotional resilience is so critical. Building resilience is essential for your own journey – how you want to show up in extraordinary times – and because of the influence you have. People are looking to you for reassurance in tough times!

In this episode:

• We've already increased our emotional capabilities through life experience
• A story of a seed’s journey
• 3 tracks of personal growth
• Our emotional education and updating it now – a midlife relight

Show notes:

Let's connect on Instagram!

Schedule a free discovery call with Vauna.

Email [email protected]

When you think your past should have been different … reimagine a legendary story. You know all those things in the past that you feel like went wrong in some way? You’re right, that was hard. Now you can choose to see yourself as a hero who made it through hard times and came out stronger and wiser. That’s much more powerful than constantly thinking things should have been different.

In this episode:

• God can take every single thing that happened and turn it to our higher good
• How to take charge and reframe your past stories
• My start-up story
• Questioning our conclusions
• Create your own epic highlight reel

Links:

Helen Jane Long Identity Album 

Show notes:
Let's connect on Instagram!

Schedule a free discovery call with Vauna.

Email [email protected]

When you think your past tells you who you are … change the story and meet your best self. If we have created limiting beliefs about who we are based on past experiences, it’s time to clean those up and create stories that help us show up as who we want to be now. You have superpowers to bring to the world. 

In this episode:

• 3 ways the past gets in our way now
• An imaginary story of a ranch woman and the mysterious garden of the past
• My shy story and how I got to a new story of my superpower

Show notes:

• Let's connect on Instagram!
• Schedule a free discovery call with Vauna.
• Email [email protected]