Midlife Made Simple: Purpose and Peace for Faith-Filled Women

In this empowering episode of Educated, Empowered, Inspired, we're joined by Kelly Risse, CEO of Rise Up and Live Wellness, and host of the Winning in Business podcast. Kelly shares her personal journey from a health crisis to becoming a transformational coach, emphasizing the critical role of mindset in managing stress and achieving balance.

Key Takeaways:

• The connection between stress and mindset.
• Practical techniques to manage stress, including the 'positive what if' method.
• Understanding stress personalities: The Perfectionist, The Comparer, and The Doer.
• The importance of self-acceptance and setting boundaries for business success.

Kelly's story is a testament to the power of resilience and the impact of mindset on our personal and professional lives. Tune in for an episode filled with actionable insights and inspiring stories.

Connect with Kelly Risse:

Linkedin: www.linkedin.com/in/kellirisse  

Business Breakthrough for Explosive Growth and Success in 2024

https://riseupandlivewellness.coachesconsole.com/businessbreakthrough

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

In this episode, we explore the need for businesses to pivot in response to ever-changing landscapes, from pre-pandemic to post-pandemic shifts. Here, I emphasize the importance of constant marketing reassessment by urging listeners to ask vital questions to your clients: Where are they now? Who are they today? What are the marketing goals?

Join me as I share with you practical steps that cut through marketing overwhelm, highlighting the core belief that marketing thrives on building trust through genuine conversations. I'm thrilled to introduce you to my Business Breakthrough class – a four-week workshop I've crafted specifically to guide entrepreneurs like you in shaping a personalized marketing plan.

Join me for a roadmap to success, always remembering that marketing is the key to freedom in your business. Let's empower your venture with intentional, relationship-focused strategies. Tune in to the Educated, Empowered, Inspired podcast, and together, let's embark on this transformative journey! 🚀

Mentioned in this episode:

Free Workshop: 5 Marketing Strategies You Need To Earn More Income - https://shellyniehaus.ck.page/workshop

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

Key Takeaways:

• Understanding the Importance of Sleep: Tenessa emphasizes how quality sleep is foundational for maintaining consistent energy levels, clear thinking, and overall well-being.
• Optimizing Sleep for Better Business Performance: Discover the connection between sleep quality, decision-making, creativity, and problem-solving in business.
• Practical Tips for Improved Sleep: Tenessa shares actionable advice on creating a conducive sleep environment, managing temperature, and understanding the impact of light on sleep patterns.
• The Science Behind Sleep: An exploration of sleep phases, including deep sleep and REM, and their effects on physical and mental rejuvenation.
• Personal Experiences and Client Stories: Real-life examples illustrating the transformative power of prioritizing sleep in an entrepreneur's life.
• Resources for Further Learning: Tenessa discusses her podcast, 'Becoming Limitless,' and offers a playbook, '12 Ways to Biohack Your Energy,' for listeners eager to dive deeper into sleep optimization.

Connect with Tanessa Shears:

Website: https://tanessashears.com/  

Instagram https://www.instagram.com/tanessashears/  

The Becoming Limitless Podcast https://tanessashears.com/podcast

12 Ways to Biohack Your Energy https://tanessashears.com/energy

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

Hey, go-getters! This episode is your quarterly business check-up. I'm unpacking a personal, powerful exercise – seven pivotal questions for reflection – to help you pause, evaluate, and leap forward in your entrepreneurial journey. Perfect for a quick revisit at each quarter's end or year's close. Let's dive into the art of reflection and growth!

Key Insights:

Reflection is Key: Learning from the past is crucial – and it comes from thoughtful reflection, not just experiences.

Rhythms of Reflection:

• Daily, weekly, monthly, or quarterly – find your rhythm to keep your business on track.

The Magnificent Seven – Questions for Reflection:

1. Financial Check
2. Shine a Light on Strengths
3. Face the Weaknesses
4. Valuable Connections
5. Actions That Mattered
6. Marketing Wins
7. Step Out of Comfort

Looking Forward: Use these reflections to sharpen your future strategies. Remember, past insights are gold for future planning!

Make It a Habit: Block out time this week for this exercise – it's a game-changer.

Mentioned In The Episode:

Business Power Hour - https://shellyniehaus.ck.page/brandingpowerhour
 

Connect with Shelly Niehaus:

Empowered Women Business Coaching Program: https://coaching.shellyniehaus.com/group/

Book Your Free 30-Minute Strategy Call: https://coaching.shellyniehaus.com/contact/

Website: https://coaching.shellyniehaus.com/

Facebook: https://www.facebook.com/groups/educated.empowered.inspired

Instagram: https://www.instagram.com/shellyniehaus/

LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Youtube: https://www.youtube.com/@shellyniehauscoaching

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

Key Takeaways:

• Challenging Hustle Culture: Learn why constant work and burnout aren't the keys to sustainable success, and how redefining success is essential for long-term fulfillment.
• Creating Work-Life Balance: Strategies to balance professional growth with personal well-being, emphasizing the importance of setting boundaries from the start.
• Recognizing Business Seasons: Understanding and respecting the different phases of your entrepreneurial journey, including the necessity of 'hustle mode' and when to transition out of it.
• Practical Framework for Planning: Introduction to the 'Q Exercise' for effective annual and quarterly planning, ensuring that personal goals and business objectives align.
• Setting Boundaries for Sustainable Success: Tips for establishing daily and weekly rhythms that prevent burnout and promote a balanced lifestyle.
• Personal Reflection and Action: Encouragement for listeners to envision their ideal work-life balance and take practical steps to implement these changes in their business.

Connect with Shelly Niehaus:

The Business Power Hour: 

Book Your Free 30-Minute Strategy Call: https://coaching.shellyniehaus.com/contact/

Empowered Women Business Coaching Program: https://coaching.shellyniehaus.com/group/

Website: https://coaching.shellyniehaus.com/

Facebook: https://www.facebook.com/groups/educated.empowered.inspired

Instagram: https://www.instagram.com/shellyniehaus/

LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Youtube: https://www.youtube.com/@shellyniehauscoaching

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

Welcome to an extraordinary episode of "Educated, Empowered, Inspired," where we dive deep into the power of self-belief and discover the unique talents each of us holds. This episode is a call to action for all our listeners who might question their value in the crowded entrepreneurial landscape.

Key Takeaways:

• Embrace the thoughts of self-doubt as a universal experience in entrepreneurship and use them as a stepping stone to recognizing your unique potential.
• Discover the power of your everyday wisdom and the impact it can have on others. What's routine for you can be revelatory for someone else!
• We spotlight inspiring stories from our community, like the makeup artist who turned a simple task into viral content, teaching us that our everyday skills are indeed valuable.

Connect with Shelly Niehaus:

Business Power Hour: https://shellyniehaus.ck.page/businesspowerhour

Empowered Women Business Coaching Program: https://coaching.shellyniehaus.com/group/

Book Your Free 30-Minute Strategy Call: https://coaching.shellyniehaus.com/contact/

Website: https://coaching.shellyniehaus.com/

Facebook: https://www.facebook.com/groups/educated.empowered.inspired

Instagram: https://www.instagram.com/shellyniehaus/

LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Youtube: https://www.youtube.com/@shellyniehauscoaching

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

Key Takeaways:

• The Pitfalls of Perfectionism: Many entrepreneurs, especially high achievers, often delay or derail their business endeavors in striving for perfection, which can hinder progress.
• Embracing a 'Messy Start': Starting messy can be a catalyst for growth in business. It's about taking action, despite imperfections.
• Personal Anecdotes for Inspiration: Our host shares her experiences with perfectionism in her early personal training and photography businesses, emphasizing the value of learning from real-life practice over theory.
• Common Missteps in Starting a Business: The hesitation to start due to lack of formal qualifications, like a business degree or specific certifications, is a common barrier that aspiring entrepreneurs face.
• The Importance of Action Over Consumption: Continuously consuming information without taking action can lead to stagnation. The real progress is made by applying what you learn in a practical context.
• Debunking the Myth of Instant Expertise: No one starts as an expert; success is a journey that begins with being a beginner.

Connect with Shelly Niehaus:

The Business Power Hour: https://shellyniehaus.ck.page/brandingpowerhour 

Empowered Women Business Coaching Program: https://coaching.shellyniehaus.com/group/

Book Your Free 30-Minute Strategy Call: https://coaching.shellyniehaus.com/contact/

Website: https://coaching.shellyniehaus.com/

Facebook: https://www.facebook.com/groups/educated.empowered.inspired

Instagram: https://www.instagram.com/shellyniehaus/

LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Youtube: https://www.youtube.com/@shellyniehauscoaching

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

We're celebrating a major milestone in this special 50th episode of the "Educated, Empowered, Inspired" podcast! Reflecting on my journey, from the initial hesitation about starting this podcast to the incredible growth and support from you, our amazing listeners, and my dedicated team.

Let's dive into the power of gratitude and take a moment to reflect on the things that are currently saving my life – in both my business and personal life. As we dive into the season of gratitude, I encourage you to make your list of life-saving factors. You'll gain insights into the strategies that have fueled my podcast and business success and be inspired to incorporate gratitude practices into your life and work.

Join me on this milestone episode, and let's explore the power of gratitude, community, and balance in our journeys of growth and self-improvement.

Client Gifting Guide  https://shellyniehaus.ck.page/gifting

Connect with Shelly Niehaus:

Empowered Women Business Coaching Program: https://coaching.shellyniehaus.com/group/

Book Your Free 30 Minute Strategy Call: https://coaching.shellyniehaus.com/contact/

Website: https://coaching.shellyniehaus.com/

Facebook: https://www.facebook.com/groups/educated.empowered.inspired

Instagram: https://www.instagram.com/shellyniehaus/

LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Youtube: https://www.youtube.com/@shellyniehauscoaching

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

Join us for engaging conversations that delve into personal and professional transformation, bringing you stories that empower and inspire real change. I am excited to have Dr. Keith McNally as our guest today.

Dr McNally is your guide, specializing in facilitating impactful discussions by uniting like-minded individuals. Whether you're an emerging entrepreneur navigating the first steps of your business journey or a seasoned pro seeking to realign with your purpose, this podcast offers insights for everyone.

Discover the catalyst behind Dr McNally's book 'Walking the Path, A Leader's Journey,' and understand his journey and the profound impact of personal transformation. Learn about the four essential habits that can guide your path to success: knowing yourself, reflecting, writing, and embracing your purpose.

I'll discuss with Dr. Keith McNally the power of mentorship and the importance of seeking guidance from those who understand your values and journey. In an inspiring twist, Dr. McNally will reveal his personal motivation as a heart attack survivor, highlighting the importance of cherishing each day and the impact of meaningful conversations.

Tune in, get inspired, and take actionable steps towards your transformation. Subscribe to the podcast and connect with Dr. McNally on LinkedIn to stay empowered and informed on your personal and professional growth journey.

Connect with Keith McNally:

Website: https://www.drkeithmcnally.com/ 

Connect with Shelly Niehaus:

The Branding Power Hour - https://shellyniehaus.ck.page/brandingpowerhour

Overcome Overwhelm, Take Back Your Life - https://shellyniehaus.ck.page/be117185ed

Website: https://coaching.shellyniehaus.com/

Facebook: https://www.facebook.com/groups/educated.empowered.inspired

Instagram: https://www.instagram.com/shellyniehaus/

LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Youtube: https://www.youtube.com/@shellyniehauscoaching

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter

Here is what to expect on this podcast:

Thoughtful Gifting: How a small, personalized token can strengthen client bonds.

Client Gifting Timeline:

• Onboarding Gifts: Setting the tone with a warm welcome.
• Ongoing Appreciation: Maintaining connection with timely tokens.
• Milestone Celebrations: Marking important client events with something special.

The Significance of Appreciation:

• Boosting retention and referrals through genuine gestures of thanks.

Gifting Made Simple:

• Selecting Recipients: Who to focus your gifting efforts on.
• Choosing the Gift: Aligning presents with your brand identity.
• Initiating the Process: Easy steps to begin your gifting journey.

Mentioned In The Episode:

Client Gifting Guide  https://shellyniehaus.ck.page/gifting 

Connect with Shelly Niehaus:

Empowered Women Business Coaching Program: https://coaching.shellyniehaus.com/group/

Book Your Free 30-Minute Strategy Call: https://coaching.shellyniehaus.com/contact/

Website: https://coaching.shellyniehaus.com/

Facebook: https://www.facebook.com/groups/educated.empowered.inspired

Instagram: https://www.instagram.com/shellyniehaus/

LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Youtube: https://www.youtube.com/@shellyniehauscoaching

Resources:

• Rooted Gathering Prayer Call - https://midlifemadesimplepodcast.com/prayer
• Rooted Collective Newsletter: https://midlifemadesimplepodcast.com/newsletter