Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance

Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance

By Monette Sedberry, Christian Marriage Intimacy CoachSociety & CultureRelationships
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Midlife Marriage Makeover -Empty Nester, Build Connection, Desire, Intimacy, Romance episodes

  • Do you Overindulge in Emotional Suffering?
    Do you find yourself going down the rabbit hole of worry and then realize that worry was for nothing because it never happened? Or do you get overwhelmed with fear that puts you in a place of paralysis by analysis? Monette shares some practical ideas that she has discovered that help eliminate overindulging in emotional suffering. When we become masters of our emotions, the possibilities become limitless.
    15 min
  • Is Your Future Bigger than Your Past?
    Is your future bigger than your past? A question from Dan Sullivan, a strategic business coach. Monette shares a pivotal time in her life when she decided that this powerful question would push her to create her next beautiful chapter. She encourages you that no matter what stage you are in your life, and the setbacks that you encounter, to remember it’s going to get better! Taking the reins and getting in touch with your unique gifts and talents, and figuring out where you can contribute will help you in creating your next beautiful chapter. God isn’t done with you yet!
    17 min
  • What is the Difference between Wishful Thinking and Setting a Goal?
    Have you been talking about something for a long time, but you never followed through and made it a reality? In this episode, Monette shares ten practical steps to creating and accomplishing a goal. She feels passionate about why it is so important to set goals and the benefits of playing offense in life and not the defense. Life becomes much more fun and rewarding when we become proactive in creating our game plans.
    18 min
  • When was the Last Time You Did Something Bold and Courageous?
    Have you heard the quote, “Same is always available?” In this episode, Monette challenges you to take a look at your life right now. Are you bored? Are you finding yourself going through the motions of life? When was the last time you did something for the first time? Monette encourages you to ask yourself some specific questions. It’s up to each of us to challenge ourselves to either live a life of safe and comfortable or a life of being bold and courageous!
    15 min
  • Putting Your ___ in the Seat, Where Your Heart Wants to Be
    Do you find yourself only talking about that dream over and over again, but you never seem to follow through with actually doing what you need to do? In this episode, Monette shares some ideas that she pulled from the book, “Put Your Ass (where your Heart wants to be)” by Steven Pressfield. Tune in to this episode to hear how these concept from this book and can turn your dreams into reality and help you make the changes you’ve been wanting to make!
    13 min
  • Are You On The Hamster Wheel of People Pleasing?
    Do you ever walk away from conversations and ask yourself, “Why didn’t I speak up?” Or do you feel like you have been so worried about what other people think you never go for that new idea you feel you want to try? Listening to this episode and implementing the actions suggested will help you uncover a habit you may not even be aware of that you have. Monette feels if you can grasp this concept and challenge yourself in this area, you will experience your life from a new, more empowering place.
    17 min
  • (Part 2) How to Get Over the Fear That We’re Not Good Enough
    In this episode Monette expands further on the idea of building our lives from a place of abundance as opposed to building our lives from a place of lack and scarcity. She feels strongly that understanding this concept and taking these suggested actions is vital as we are defining our passions and purpose and creating a deep and satisfying life!
    15 min
  • How to Get Over the Fear That You’re Not Good Enough
    In this episode, Monette challenges you to take a look at your motivation and the “why” behind the goals you are setting for yourself. She has you ask the question, “Are you creating your life and goals from a place of abundance or a place of lack and scarcity”? She shares personal stories of times in her life when she accomplished goals and found herself not feeling truly satisfied. If this sounds too familiar, Monette has a two-episode series on this vital topic.
    17 min
  • What Get’s You Up in the Morning?
    In this episode, Monette challenges you with the topic of “I’m not done yet”! What emotion does this stir up in you? Monette strongly feels that if we don’t get in touch with our soul, we will come to a place in our lives where we experience the feeling of regret. It’s time to re-take control of our lives again! What if you take a risk and go for that dormant dream and eliminate those possible regrets? We are the drivers of our lives, and it’s never too late or too early. You have to figure it out and push the gas.
    17 min
  • 2 Areas to Upgrade to Live an Extraordinary Life
    Do you feel like your life is too predictable? Monette encourages you to ask yourself, “Is this the life I want”? In this episode, Monette talks you through some ideas to upgrade two critical areas of our lives that will bring us more profound satisfaction. She feels there is no limit to what we can learn, do and become concentrating on growth and contribution.
    14 min

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