Lez shares a very raw episode after his best friend committed suicide.

Lez shares his thoughts 💭 about approaching his 52nd birthday and how life has changed over the last few decades both physically and emotionally and how he has managed. Ageing doesn’t mean we stop or give up, it’s more about adjusting and adapting and making the most of what we have in front of us.

Most people say they are fine and sometimes that’s true, but there are others who might say they are fine, but this is not necessarily what’s actually going on. Try these 8 tips that could get you back on track feeling better. This is a chance to evaluate where your self care is situated and what you might be able to do to get it back on track.

Our lives have changed and continue to change daily at a rate we struggle to manage at times. Our ability to persevere and keep going until the end has slipped away. Now we live in a throw away society where it’s easier to just throw it away and start again. Our tenacious sides have all but disappeared. Use tenacity and perseverance to drive you forward each day.

One of the first points of action when your mindset is not quite right is to determine where you’re at I.e. what’s happening now that you can identify within yourself and then set up an action plan or strategy to get back on track, ensuring you don’t continue down the rabbit hole. This is a simple model that helps identify where your mindset is positioned and gives you a starting point and opportunity to get back on track.

We are great at avoiding what’s good for us when we are younger, and it’s not until we are older and wiser (maybe?) We then realise we should have looked after our mind and body. The mind and body requires rehab and recovery if we want the best result especially when approaching older age and beyond. The fact is it doesn’t take a lot to improve and maintain good physical and emotional health. It’s more about consistency in the doing. If we avoid this it will catch up at some point. It doesn’t matter where you are now it’s more about what you choose to do next that counts.

How do you get motivated, what inspires you and how do you stay committed? Motivation plays an important part in your success and your failure. Inspiration comes from many different areas of work and life, where do you find inspiration? Staying committed is easy when you’re motivated and inspired. Use this audio to get moving and start improving.

Our limiting beliefs can and often do stop us in our tracks when we are chasing our goals and dreams. Identifying and eliminating these beliefs will expand your mind and create a new and exciting path towards further success in life and work. It’s time to identify and then smash them out of the park and achieve the goals you have set yourself.

You can be sure that life will at times be a twisting path of potholes speed humps and traps which we all must navigate. It’s quite likely that you’ve already been through some phases similar to this at times and wondered if your luck would ever change. But the amazing thing is and you discovered that eventually things would smooth over straighten up and you’ll be back on track. The important thing is that through the tough times, we stay focused on what we want for our life and we keep our spirits high in the right place so we are in the right mindset and have the right attitude to move life forward and not go backwards or get stuck.

It’s quite difficult to measure your mental strength especially when life is running along fine and you’re not having many issues. However when the time comes where you do encounter a major event in your life whether that’s losing your job a failed relationship or your health suffers. And the fact is you can do almost anything if you set your mind to it we just need to be prepared for whatever lies ahead. Today we going to discuss a few tips to increase our stamina and our strength forging ahead to grow and develop our hidden mental toughness. Let’s do this! 👍