What’s working for you in your life that’s making a difference positively and what’s not working for you in your life that’s making a difference negatively. It’s time to do a pros and cons list, get out a sheet of paper and write down on one side what’s great about your life and what’s working for you and on the other side of the page right the things that have a negative impact, the things that aren’t working in your life. Now have a look at the two lists and see what kind of balance you have between the positive things that you and the negative things that you do. It’s that simple, Now just check how out of balance your list really is, and now objectively we need to get our list to balance. Either remove some of the negative aspects of your life and replace them with more positive influences that make a difference. The goal is to create balance and if you must over balance, make sure it’s towards the positive side.

We all compare ourselves to what we used to look and feel like, but the fact is we are all getting older and while it’s great to remember how good it was when we were younger healthier and stronger, it’s time to look at being older healthy and strong. Yes it’s a lot different but it’s a lot better than letting your body and mind deteriorate because of the ageing process. It’s all about becoming the leader of your own life and making sure that you are the best version of what you have to work with right now. The fact is you’re never going to be as fit and strong and agile as you once were in your younger years, but that doesn’t mean you have to put your cue back in the rack just yet. You still have a lot of living to do yet and you want to do it with quality, so don’t let deteriorating health ruin your opportunity.