Midlife Mindset For Men

By Lez

Don’t let midlife be the beginning of the end for you. We all want to enjoy our 40’s and beyond. Lez talks everything middle aged, from losing weight, reducing blood pressure, reducing stress and so m... more

· Health & Fitness

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FAQs about Midlife Mindset For Men:

How many episodes does Midlife Mindset For Men have?

The podcast currently has 23 episodes available.

Midlife Mindset For Men episodes:

February 24, 2021 Exercise is your friend it’s time to get to know them well. Make exercise fun or you won’t do it.
Please check out the new face book tribe click https://www.facebook.com/groups/findingyoursuperman/. Do you realise the impact that regular exercise has on your mind and your body? We make the mistake of doing exercise that just isn’t balanced with who we are and that’s why we fail miserably after a short period. Exercise is to be enjoyed just like any other aspect of life, it should make you feel good not dreading the thought of it. We must do exercise that matches who we are not who we are not!
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11min
February 11, 2021 Middle age doesn't mean we settle or give up! It's time to take charge and become the leader of your life!
As we age and grow into middle age and beyond we experienced both physical and psychological changes. We have two options here, we can go with the flow and let our life play out or we can make the most of what we have and work on maintaining and improving our life now and the life we want to live. If you want the best outcome for the future you need to become the leader of your own life. Now Is the time to take the lead! Don’t let your physical or emotional health dictate who you are and what you can do in your life. Take charge today by becoming the leader of your life.
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19min
January 28, 2021 Change the meaning and you change the quality
One of the things that holds us back in life is how we place meaning to life events. We all have the choice of how life events impact us so why do some people manage while others don’t cope at all. Try changing the meaning if you want to change the quality.
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13min
January 12, 2021 I've Set a New Year Resolution, Now What?
In this episode Lez talks about the challenges of 'New Year Resolutions' and how to keep on track to ensure you get the most out of your journey towards better health. Its that time of the year when we set a goal or make the commitment to start introducing a more healthy way of living to either lose some weight, get fit or any number of other health related issues. Its great that you have decided to have a crack at increasing health and getting into shape. Enjoy the episode and remember to stay on track because its all about having a high number of good days compared to bad days. They all add up! so when the going gets a bit tough go back and look at your 3 PILLARS and make sure they are in place and on track. Have a great 2021! Lez.
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17min
December 24, 2020 Deciding to change is hard, let's talk about the action plan we should take to get started!
We've all made decisions in our lives. This is the easy part, its the taking action thats difficult!
Lez shares his insights into how you can decide on an action plan that will suit you from day 1.
Lez makes it simple and straight forward without complication, ensuring it's all about the doing. We can think about it for ages, but its not until we take action and start doing will we start to see results. So there must be a time where we stop thinking and start doing.
So its your turn to listen and then take action getting you one step closer to your ultimate goal.

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10min
December 14, 2020 Does your Career, Health and Relationships impact your success and purpose as a middle aged male?
How do you feel about your career? Do you find it purposeful? Do you enjoy what you do?
Does your health play a part in your life journey? Does it stop you from being you? What can you do to change this?
Are you happy with the relationships in your life? Are relationships important to you?
Lez talks about career, health and relationships and how they play a major role in success and purpose in your life. We over complicate just about everything we do in our lives as a middle aged male because we never look at just how the simple things have the biggest impact.
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15min
November 23, 2020 A simple look at what drives the midlife Mindset success - The 3 pillars that make all the difference.
Lez talks about the 3 simple pillars that make up the midlife mindset success strategy. Purpose, Commitment and Support. He outlines the simple yet powerful principles that enable the middle aged male to reinvigorate their MOJO and get back into living their life with purpose ensuring they start to live life on their terms, with a focus on becoming "the leader of their own lives"
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18min
November 21, 2020 If you’re a middle aged man who is struggling physically & emotionally ask yourself this question.
One important question to ask ourselves is “do I want to be in control of my life or will I just let things play out, and what ever happens, happens and I’ll just go with the flow?” Lez talks about how we can get our MOJO back and regain control of our mid life if we want to. It’s time to get control back and make the most of the next decades of our lives. Lez shares his own experiences with health and family as well as his experience working as a Registered Nurse especially working with and sharing stories with the elderly members of our community. Don’t let your latter years dictate who and what you are, or what you could be. It doesn’t have to be this way.
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9min
November 07, 2020 Don’t let the pain of change outweigh the pain of remaining the same
It’s fascinating how we will only make a decision to change, (that being a positive decision) because the pain of remaining how we are right now is more painful than what it would be if we actually decided to make a change. I talk about my father. He had tried to give up smoking for 20+ years without success but the moment he went to the doctors and the GP told him you either give up smoking or smoking will kill you, It was at that moment that he never smoked again. This is the perfect example of the pain of change is less than the pain remaining the same, and unfortunately this is where a lot of us have to get to, before we implement change in our lives that is good for us.
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11min
November 02, 2020 Over 45 stressed and tired, introducing the 3 pillars that will get your MOJO back.
This episode is about a middle-aged man who is physically and emotionally tired and struggling to get themselves off the canvas.
In today’s episode Lez talks about getting our Mojo back by implementing three specific pillars, Purpose, Commitment and Support. Lez shares with you a personal story that impacted his life and made him realise that he needed to change. He then talks about the implementation of the three pillars and how significant this was in his own journey and the impact it had on his life.
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12min

FAQs about Midlife Mindset For Men:

How many episodes does Midlife Mindset For Men have?

The podcast currently has 23 episodes available.