In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This third episode is about food. The podcast discusses the impact of food on our mental wellness. Lisa also shares her journey with food and learning how to take care of her body in a way that has better served her.

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https://thepauselife.com/?utm_source=Google&utm_medium=paid&utm_campaign=TT_Google_Search_Brand_Purchases&utm_term=dr.%20mary%20claire%20haver&gad_source=1&gclid=EAIaIQobChMIg9LNtsrvhwMV2SutBh1zSzo-EAAYASAAEgIjEvD_BwE

https://www.juliarosscures.com/mood-cure/

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This second episode it all about exercise. The podcast discusses benefits of getting exercise, the impact of not getting exercise, a story about a midlife woman who started an exercise routine at 50, and some tips to get started.

If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms.

https://www.instagram.com/fiftyfitnessjourney/

https://www.instagram.com/madeline_moves/#

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is introducing a series of upcoming podcasts called the Mental Wellness Toolkit. This first episode it all about sleep. The benefits of getting good quality sleep, the impact of not getting enough sleep or poor quality sleep, and also some actionable steps to help with improving sleep hygiene.

If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms.

https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html#:~:text=Sleep%20is%20essential%20to%20every,touches%20every%20aspect%20of%20health.

Enjoy this relaxing, meditative experience where the host of the Midlife Mom Podcast, Lisa Lewis, walks the listener through creating their own Peaceful Place. This episode can help to bring calm and soothing to your nervous system. Be sure and use your headphone for this experience!

If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, introduces her listeners to a resourcing skill calling Peaceful Place. Peaceful Place is a tool that can help with anxiety and stress. It's intended to promote relaxation and soothe the nervous system. After listening to this episode, you will be prepared to participate in the BONUS episode called Peaceful Place Meditation where Lisa walks the listener through a guided meditation to create your own Peaceful Place. Enjoy the relaxing experience!

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https://www.no-copyright-music.com/relaxing/

On this episode of the Midlife Mom Podcast, the host, Lisa Lewis dives into the profound benefits of connecting with our inner child.

Understanding the inner child involves acknowledging past experiences and emotions that shape our present behavior. By addressing these early influences, we can identify and heal unresolved traumas, leading to emotional freedom and a deeper sense of self-awareness. This process fosters self-compassion, allowing us to replace self-criticism with kindness and understanding.

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There are times that unresolved, past trauma can impact us in midlife from going after what we desire or experiencing our midlife dreams. The host of the Midlife Mom Podcast, Lisa Lewis, shares her personal and professional experience with trauma and highlights ways to heal, ultimately bringing greater joy and peace to our lives.

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Learn one of the biggest hacks for self-care- setting boundaries! Tune into this episode to learn actionable steps to effectively set boundaries!

If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.

If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.

In this episode of the Midlife Mom Podcast, Lisa delves into the moment when Midlife moms realize that change is necessary. Midlife is often a time of reflection and recognizing change is needed can be vital to personal growth and fulfillment. Lisa shares a personal experience when she recognized change needed to happen and the steps she took to facilitate this change.

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As Midlife Moms, we sometimes, unknowingly, get stuck in the drama triangle where we play the role of victim, rescuer, or persecutor. Having awareness of these roles and learning to move into the roles of the Empowerment Triangle can transform relationships by shifting from conflict-driven dynamics to empowering, solution-focused interactions, ultimately creating better communication and stronger family bonds. This episode explains what the Drama Triangle Vs. the Empowerment Triangle look like and gives a realistic example of what it could look like for Midlife Moms.

If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.