Sometimes we experience unexpected curve balls in midlife that can be challenging. This podcast tells about a experience Lisa had recently when a tornado passed through her region and the impact it had on her mental health. This episode will give actionable steps to take when life throws you curve balls!

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Most moms, by the time they reach midlife, have experienced various types of pain in their lives. Some of this pain has had a significant impact. This podcast episode discusses some of the experiences moms in midlife have had and ways they used this pain to turn it into purpose in their lives.

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Sometimes it can be challenging to know how to discuss solutions with a loved one. This podcast episode will walk you through how to take actionable steps to discuss and find solutions and do so in a way that helps all to feel heard and seen.

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When having concerns with a situation with another person and we using blaming statements starting with "you", the other person will most likely become defensive. Learning to use "I Statements" verses blaming can significantly increase communication and trust in the relationship. This podcast explains how to use "I Statements", gives specific examples of what it looks like when using "I Statements" verses blaming statements, and the podcast will also explain the benefits of using "I statements" for improving relationships.

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As parents it can sometimes be tricky trying to learn how to effectively communicate with our teenagers and young adult children. This podcast episode teaches a communication skill called reflecting: what it is, examples of what it can look like, tips in how to use it, and how it can improve relationships.

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What do you do when you have a down day and are feeling unpleasant emotions? I was having one of those days recently. In this podcast I explain my process of recognizing and allowing for what I am feeling as well as noticing and meeting my needs related to the feelings.

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Welcome to the Midlife Mom Podcast. Episode 63 "How Celebrating Small Wins Transforms Your life" delves into how celebrating even the smallest victories can transform your life.

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We are the best ones to know what is needed for our lives. Sometimes we give that away to others and we make them the experts in our lives. Yet the best one to be the expert is US!

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As Midlife Moms we, at some point, will experience our last child leaving home. Knowing how to navigate that experience can be a challenge for some. This episode highlights strategies that can help in navigating the transition of having your last child leave the nest.

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This podcast teaches the listener how to understand what is happening in their nervous system. Lisa introduces the skill of mapping the nervous system. She also shares actionable steps to bring our nervous systems back into safety and connection.

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