Let's dive into insights about your nervous system. This podcast will give a brief explanation to enhance your understanding of how your nervous system works and how to recognize state changes within your own system which can be so so helpful!

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Becoming a mom and raising children has a lot of unknowns which means we are doing a big experiment in trying to figure it out. This episode talks about this self-critic voice that sometimes shows up and how we can acknowledge it with self-compassion.

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I recently had an experience where I needed to practice the exact thing that I strongly encourage my clients to practice which is self-compassion! Learn more on this podcast about what self-compassion can look like and what it can do for us!

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This podcast shares what you MUST know about going after your dreams in Midlife. Hint: It's related to your thoughts :-)

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Want to know next steps to create your dream midlife? Check out this episode to learn actionable steps you can start taking now!

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Your kids are leaving home to create their dream life, why not create yours too? This episode explains the first step in creating a dream midlife- getting clear on what you want! Tune in to discover actionable steps to identify what you want in midlife!

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The Midlife Moms Podcast is back! Here's what to expect in this new season of the podcast!

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Have you ever wanted to try something new but are reluctant to try? This episode discusses some of the reasons we might be hesitant to try new things but also the benefits that come when we do.

Have you taken time to notice and recognize what your strengths are? Focusing on strengths can increase our self-esteem, help us to focus on what we are good at, and increase our enthusiasm for life. This episode will explore various strengths and where they may show up in our lives.

https://www.therapistaid.com/worksheets/strengths-exploration.pdf

https://www.leaderonomics.com/articles/personal/why-its-important-to-know-your-strengths-and-weaknesses#:~:text=Knowing%20your%20own%20strengths%20and,in%20a%20lot%20of%20things.&text=Knowing%20what%20you%20can%20excel,higher%20and%20achieve%20much%20more.

This episode will explain how to do a cognitive model to better help with understanding how our thoughts about situations impact how we feel and behave. Cognitive models are one tool that can be used to enhance our mental health.

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