Midlife Mommas: A Girlfriends Approach to Life After Menopause

How might your fitness plan look different from what you did in your 20's and 30's?
This episode is all about optimizing your exercise routine by accommodating your fluctuating hormones. You are NOT broken!

You may have noticed that high volume cardio and sparsely eating does NOT equate to the slim, svelte figure you expect. That's because your shifting hormones in midlife are demanding a NEW way. Join Cam and Amelia as we show you the way!

00:02:06 Discovering hypothyroidism, unaware of exercise dangers.
00:05:05 Ignoring hormone warning signs affects menopause transition.
00:06:45 Exercise intensity leading to unexpected belly fat.
00:11:14 Strength training crucial for preventing bone injuries.
00:14:06 Keep it simple with dumbbells, 2 sets
00:18:55 Scientific study confirms benefits of strength training.
00:23:05 Triathlon training prepares woman for long bike ride.
00:25:32 68-mile run: burned 700 calories, mindset changed.
00:28:49 Timing is important for cortisol and sleep.
00:31:34 Work stress can build until exhaustion hits.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

We all handle stress in slightly different ways, but in today's fast-paced world, most of us experience some amount of stress.
In today's episode of the Midlife Mommas, we explore stress.

• What is stress?
• How do our bodies respond to stress?
• How to identify your stress triggers
• How do the sympathetic and parasympathetic nervous systems play a role in stress management?
• What is progesterone's role in stress management?
• What 'tricks' are there to manage stress?

00:00:00 Fitness frustration? Midlife? Change exercise. Sign up: camoyler.com/keys. August 22nd.
00:04:58 Enneagram number affects stress response, culture's influence.
00:07:37 Digestive issues, stress, dysbiosis affect body/mind.
00:10:49 Central nervous system has 2 sides: fight or flight (sympathetic) and rest and digest (parasympathetic). The vagus nerve connects our body and brain. Tap into the parasympathetic side for relaxation.
00:14:53 Forties: left teaching, marriage, CrossFit, health decline.
00:17:15 Alcohol as a crutch affects ability.
00:20:29 Olympic National Park: Amazing rainforest and mother trees.
00:23:17 Relax by engaging all your senses.
00:26:05 Box breathing: simple, effective technique for relaxation.
00:28:52 Improve breathing for better heart health.


The Science Behind the Physiological Sigh:
https://youtu.be/kSZKIupBUuc

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Intimacy in Midlife....Hmm. If I am not wrong, you are either SUPER excited about this subject or like, Ugh. Really Cam and Amelia? Sex and intimacy can be a hot-button topic not matter what your age, but it can be extra challenging in midlife. But, Jessa brings a fresh, frank perspective that makes this subject less daunting...and less embarrassing.
We hope you'll give this a listen and let us know what you think.

Connect with Jessa Zimmerman, Certified Sex Therapist

On Instagram:
https://www.instagram.com/intimacywithease/

Website:
www.intimacywithease.com

Free resources:
https://www.intimacywitheasemethod.com/pl/2147554402

New mini book about desire discrepancy:
https://www.intimacywithease.com/desirebook 


00:02:06 Sex therapist overcomes personal struggles, inspires career.
00:05:56 Struggles at any age. Age-related challenges.
00:09:17 "Sex can be fulfilling like church"
00:12:59 Struggles with desire can worsen over time.
00:14:14 Steps to healthy communication with your partner.
00:19:12 Openness in parenting, discussing nudity and periods
00:23:35 Sexuality curriculum for adults: fun and effective.
00:26:11 "Enhance pleasure by communicating with partners better."
00:30:10 Painful sex is common, especially for women.
00:31:28 Life changes, reinvent, intimacy made easy. Website resources.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Midlife brings challenges. For some, being single in midlife is a blessing, but for others, it's a challenge.
In this episode of the Midlife Mommas, Cam and Amelia explore Being Single in Midlife. Cam has some personal experience here, but we both know plenty of single gals in midlife. This is not an episode about being a single mom, but rather a talk about the joys and challenges of being single in midlife. 
We talk about:

• Loneliness and social isolation
• Financial considerations
• Where are all the single guys?
• Personal freedom and independence
• Flexibility and spontaneity
• Reinventing life goals!

Even if you're not single, we know there's something here for everyone!

00:02:00 Midlife single stigma: discrimination, societal pressure.
00:04:27 Navigating relationships in the workplace and marriage.
00:07:59 Financial considerations complicate socializing and trips.
00:11:55 Dating criteria: financial, aesthetics, geographical challenges
00:13:12 Midlife dating: companionship vs emotional support.
00:19:33 Enjoying alone time is important to me.
00:22:33 Reconnecting with a friend after divorces.
00:25:55 Emotional self-reliance key to personal growth.
00:27:28 Loss, identity crisis, becoming an athlete, self-dependence.
00:30:41 Midlife brings self-love and empowerment for all.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Have you ever heard the phrase, "The days are long but the years are short"?
This feels especially true in midlife. As we embrace our midlife awakening, we must live intentionally and realize that time is a gift. While we can't create more time, we can make the most of the time we DO have by living fully.
In this episode of the Midlife Mommas, we get a little philosophical about time. We are still our funny selves, we dive into the deep meaning of time and explore topics like:

• Time as currency
• How do you "multiply" time?
• How do you budget time?
• What is your time mission statement?
• How do you base your future not on your past, but on your intentions?

00:02:33 Time expands and contracts, but it's fleeting.
00:05:19 Agreeing, limited time, Hawaii, volcanic lava.
00:07:15 "Do you have a minute? Time matters."
00:12:23 Cam taught me to value sleep.
00:16:12 Limit unhealthy relationships, take back your power.
00:18:37 "Managing time and setting weekly goals intentionally."
00:20:43 Recognizing the importance of reaching out to others.
00:25:23 Learned to say no, prioritize self-care.
00:26:58 Choose love over fear for better outcomes.
00:30:13 Business coach is wise, seeking present moment.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Hormonal change is a popular topic among peri-menopausal and menopausal women. Many of us were far less prepared for these changes than we were for the 'younger sister' of hormonal changes - puberty. But in truth, these phases of life, bookending our reproductive years, share a lot of similarities.

Join us for this informative episode as we guide you through these challenging times. We explain which hormones are affected and how, AND how these changes affect your mood, and physical and mental health. Note: There are far more signs and symptoms of menopause than your OB/Gyn may be telling you about.

See below, the time stamps for some of our main topics.

00:02:51 Menopause experiences vary greatly between women.
00:04:20 Hormonal changes cause mood swings, libido loss.
00:07:06 Progesterone nurtures, estrogen strengthens in hormone replacement.
00:12:35 Joke: tampons, hamster pillow, menopause symptoms.
00:14:28 Osteoporosis: Concern for bone health, common fractures.
00:19:17 "I love time cushioning and self-care."
00:22:47 Whole Foods diet supports and nourishes you
00:25:08 Speak to doctor about bioidentical hormone replacement.
00:28:00 Find things that work for you; avoid negativity. Scan for stress, trust gut instincts.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

 Gratitude! We've all heard it, but how do we implement it?
Join our conversation with Holly Bertone, who is a certified Natural Health Coach & Certified 6 Phase Meditation Facilitator; she is an Amazon bestselling author and host of the Gratitude Builds Fortitude podcast. Holly shares her real life experience working in the fast-paced world of government before a breast cancer diagnosis changed her world. Despite this, and many other challenges, Holly has risen to the challenge and created a beautiful, gratitude-filled life.
 Also new, see timestamps below.
00:02:10 Gratitude list becomes a meaningless checklist.
00:04:05 Overachiever's life collapses after health struggles; gratitude heals.
00:10:40 Cancer diagnosis, initial fear, and unexpected peace.
00:13:36 Taking ownership of health and well-being.
00:18:22 Gratitude goes beyond listing, and has health benefits.
00:20:37 Gratitude: diverse expressions based on personalities.
00:25:08 It's okay to feel, acknowledge, and release emotions.
00:29:34 Divorce story built mental resilience, surprising results.
00:37:02 Gratitude: Reps every day, automatic part of you.
00:38:28 Social media platform Instagram is the focus.


Gratitude Builds Fortitude Podcast:
https://academy.pinkfortitude.com/blog

Gratitude Quiz and Other Goodies:
https://academy.pinkfortitude.com/podcast-landing-welcome

Instagram:
https://www.instagram.com/holly.bertone/

YouTube:
https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

00:01:03 Moving for daughter brings happiness and success.
00:06:18 Beach activities, family dinners, and relaxation.
00:09:48 Books on female scientist and gender roles.
00:13:25 Book 2: Bright Creatures by Shelby Van Pelt. Octopus, emotions, relationships, mystery.
00:17:47 Animal book set in Paris, easy read.
00:21:35 Seeking spiritual books, recently read "Ruthless Elimination of Hurry" recommended by church.
00:24:17 Near-death experiences explored in John Burke's book.
00:26:54 Multiple book recommendations by different authors. Enjoy!

It’s Summertime! Where are you going on summer vacation? Do you prefer a beach vacation, a hike in the mountains, relaxing by the pool in the desert, or simply walking through a beautiful landscape?

In this episode of the Midlife Mommas, we discuss vacation, rejuvenation, and we give our top picks for Summer Reads. Cam and Amelia have different literary tastes, so we give a good variety of books to take on your Summer Vacay.

This is a fun, light episode. Take us along while you walk your dog, or on your drive to work. Or even better, listen to this episode while you’re traveling out of town to your vacation destination! 😃

Book Recommendations:
Lessons in Chemistry by Bonnie Garmus
Remarkably Bright Creatures by Shelby Van Pelt
Perestroika in Paris by Jane Smiley
The Ruthless Elimination of Hurry by John Mark Comer
Imagining Heaven by John Burke
Golden Girl by Elin Hildebrand

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

00:01:27 Happy psychologist overcame chronic procrastination, helps others.
00:03:19 Grad school stress led to illness, life changes.
00:08:59 Helping people find joy and overcome obstacles.
00:12:21 Imposter Syndrome affects women in the workplace.
00:17:23 100 days of strength training, working so far.
00:22:38 Don't worry about things before they happen.
00:25:14 Still processing, reframing negativity, overcoming obstacles.
00:28:15 Question, address, support, decide, bike, treasure, self
00:31:15 Essential steps for habit change in 7 words: Identify, accept, commit, focus, implement, block, commit.
00:36:52 Enjoyed time, focus on goals, overcome obstacles.
00:38:15 Fun farewell with Dr. Christine; pondering continues.

We are SO excited to welcome Dr. Christine Li on the Midlife Mommas podcast today. Dr. Li is a clinical psychologist who has helped thousands of clients to overcome procrastination and self-doubt so that they can develop powerful success habits and reach their biggest goals.

Our conversation with Dr. Li is enlightening, fun and thought-provoking. Dr. Christine uses her own issues with procrastination and explains how overcoming them has become the basis for helping others. She empathizes with them and helps them find the steps to get unstuck. Please join us in welcoming Dr. Christine Li; find her resources below.

https://procrastinationcoach.com/habitsworksheet
-- a worksheet to help people evaluate how to improve their habits

Website:
https://procrastinationcoach.com

Instagram:
https://instagram.com/procrastinationcoach

Facebook:
https://procrastinationcoach.com/facebook

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

When you reflect, what are the experiences that made you feel empowered?

• Having a baby?
• Moving to a new city?
• Getting a degree?
• Traveling?

These are just a few suggestions to get you thinking. This is a powerful and uplifting episode as we discuss the things that make us feel empowered (and powerFUL). Often these are experiences of tremendous personal growth.  We describe the steps, the process of finding those empowering moments and fostering  them, so that you live your best life as your best self.

We hope approach your summertime with a sense of adventure. We want to hep you find and create experiences that feed your mind, body and soul!

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️