Midlife Mommas: A Girlfriends Approach to Life After Menopause

Cam and Amelia have both experimented recently with "taking a break" from alcohol.
We know many things about alcohol:

• It's a great accompaniment to many foods
• It's a social lubricant
• There is a social "expectation" to consume
• We enjoy it!

Some "facts" however, are questionable. We've been told for years that red wine is good for the heart - based on the presence of resveratrol, an anti-oxidant. But we also know that alcohol is a neurotoxin. So do the benefits outweigh the harms?

In this episode, Cam and Amelia give their takes on alcohol consumption and the results of our experimentation with cutting back or cutting it out. I don't think you'll be surprised by our findings.

This is a loaded subject; drinking alcohol is certainly an individual choice. Take what you hear here, and way the options for yourself!

Alcohol substitutes
www.seedlipdrinks.com
www.curiouselixers.com
www.hopwatr.com

Alcohol substitute reviews:
https://www.tastingtable.com/842920/premium-alcohol-alternatives-ranked/

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Do you want to add supplements to your health routine, but are not sure where to start? Does taking vitamins on an empty stomach make you nauseated? Do you buy vitamins and supplements and then forget to take them? Do you wonder if you should take your supplements with or without food?

If you answered YES to any of these questions, you are going to LOVE this episode.
Cam and Amelia are veteran supplement users and we share ALL the tips and tricks to help you navigate WHAT might benefit you, WHY it might benefit you and WHEN you should take them.

Mentioned in this Episode:
Episode 90: Adaptogens 

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

What is a controversial nutrient?

• GMO-crops
• Foods with preservatives and additives
• "Food-like" substances
• Foods with unproven or sketchy benefits

Today we are talking about dairy and soy. Many people avoid these 2 nutrients for various reasons. Cam and Amelia share their views on these 2 controversial nutrients. We give you "the good, the bad and the ugly" about both. We give you alternatives if you avoid these products.

If you're curious about soy and dairy this is the episode for you. Both are ample sources of protein, which we know in midlife, is very important. But certain sources of dairy and soy are fraught with issues.

We hope you learn something new from this talk on dairy and soy.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Cam and I have both worked with clients who have used food for something other than nourishing their bodies. Heck, we've done it ourselves. But what do we do when we realize that this is happening? How do we stop using food as comfort and coping?

This is hard. Let's face it. Food is a LEGAL DRUG. What complicates things even more is the fact that that we NEED food to survive, so it's easy to overlook the ugly truth that we USE food for unhealthy purposes.

In this episode, we explore this topic. We talk about:

• How to understand, the WHY
• The science behind cravings
• HOW to use your own psychology to your advantage

While this topic seems obvious enough, it's really hard to break this habit. Join us on the journey of breaking the cycle of emotional eating.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Protein, it's a constant battle, isn't it? How long have we been preaching, "Eat more protein!"? Protein is essential for building and maintaining muscle and we know that in midlife, we have to actively and intentionally build muscle. Even Cam and Amelia aren't immune to the struggle.
This episode is a reminder of how important protein is. Protein packs a measly 4 calories per gram and is made of up of amino acids. If you are NOT prioritizing protein, chances are your bone density is suffering, you feel hungrier and less satisfied, and you may be packing on unwanted pounds.

Please join us for this talk on PROTEIN!

Meat Snacks on the go:
Paleo Valley
EPIC
Chomps Grass Fed Beef Jerky
Archer Grass Fed Beef Jerky (Costco)

Meat Delivery: Sustainable
Butcher Box

Collagen:
Collagen on Amazon-a variety of options. Also, check Costco for Vital Proteins

Some links are affiliate links. 

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

It's the 10-week checkin! How are you doing? 2023 is about 10 weeks old, and we want to check in with you to see how your health and wellness journey is going. 10 weeks is just about the time it takes to find real commitment or sort of come off the rails. We're here to tell you, you can DO it!

This episode is all about practical tips to regain commitment to your fitness program. It's not as hard as you think if you follow the 4 W's (walking, weights, workout less, workout harder). This comes from a philosophy touted by Dr. Jade Teta, who is natural medicine doctor specializing in metabolism, mindset and hormone balance.

Join us for this inspiring talk. We hope that you are excited about the next 10 weeks of 2023 and realizing that it will bring you that much closer to reaching your fitness goals.


Resources:
https://www.instagram.com/jadeteta

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Are you embarrassed to ask for help? Are you afraid you're going to impose on someone else? Or is asking for help second nature to you?

Women are born nurturers. This often manifests in a need to be all things to all people. But what happens when we get overwhelmed? Cam often tells us, "You can't give if your cup is empty." But how do we ask for help?

This is a fun discussion between friends as we explore the reasons why so many women struggle with asking for help. We contemplate generational as well as geographical differences that make this true. We talk about what happens when we don't ask for help and the tremendous benefits when we DO.

Asking for help is a BOUNDARY. Let that one sink in. I'll bet you want to know why we say this, Well, join us and find out. This is real mental-health inventory check.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Adapto-WHAT?
Many people may not know about adaptogens. They are supplements that adapt to what you need. We most often think of them in relation to managing stress. Taking adaptogens, such as Holy Basil, Rhodiola and Ashwagandha help your body manage stress. They can give you energy when you are lagging, improve your mental acuity and most of all, help calm your nervous system. Don't worry, these aren't what your grandmother called "nerve pills". Adaptogens are made from herbs and plants found in nature that have a therapeutic effect. No "drugs" here.
Join us for an in-depth talk about what adaptogens are and how they function individually and synergistically to create a greater sense of calm and well-being. We talk about what we are currently using and what has helped us in the past.
If you are someone who feels like you need to have "the floor raised" a little bit, this episode is for you!
 
Mentioned in this Episode:
Episode 65: Estrogen, Your Midlife Warrior

Dr. Carrie Jones on Instagram

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Ugh. I feel awful!
What's a hangover? Foggy brain, headache, stomach discomfort, sweating. Sounds a lot like menopause, doesn't it?
We are talking about hangovers today, and not just the kind that comes from over-indulgence in alcohol. There are several kinds of hangovers.

• Food comas
• Emotional hangover
• And of course the ones induced by alcohol consumption

Hydration helps all of these types of hangovers, but there are many causes and cures for all of these. This is an interesting talk about all these challenging situations that can cause us to feel badly. We hope you enjoy this one!

Mentioned in this Episode:
Episode 46: Everybody Poops: What Your Momma Didn't Tell You

Non-Alcoholic Options:
www.seedlipdrinks.com
www.hopwtr.com

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Work. Ugh. For some it's a necessary evil; for others it's their life's passion.

We all have different attitudes about work. In this episode, we explore these attitudes, and how they affect midlife. Whether you have worked for the same company for 30 years, or you are a self-made entrepreneur, work affects your daily life. Even if you are not paid for the work you do, your contributions are still valuable.

Here are some thought-provoking questions:

• Do you think about work differently now, than you did in your 20's and 30's?
• When you consider your 'roles', where does work fit in?
• Do you define yourself by your work, or is it a means to an end?
• Do you think men and women view work differently?
• Can we learn anything by the way Millennials approach work?

These topics and others are explored here in a fun conversation about WORK. We hope you enjoy it!

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️